Maternal women who have just finished production need to be restored and conditioned. The diet during the confinement period is very important. Recipes for women during the month of sitting need to pay attention to several points: diet diversification, eat more foods rich in calcium, iron, protein, eat more vegetables and fruits, eat more soup. Diets should be diversified. Women should not be partial eclipse picky eaters during the month of confinement. They should eat whole grains or coarse grains, such as millet, oats, brown rice, and green beans. During the confinement period, women's intake of coarse grains and fine grains can ensure the absorption of nutrients and contribute to the recovery and improvement of physical fitness, which is very beneficial to the body. Eat foods rich in calcium, iron, and protein Women usually eat more calcium-rich foods such as fish, dairy products, radishes, etc. during the month of confinement. Mothers eat more milk to help produce milk. Eat more foods rich in iron, such as spinach, rape, fish, animal liver, etc., help mothers to add iron to prevent the symptoms of anemia. Eat more protein-rich foods such as fish, eggs, lean meat, animal liver, milk, soybeans, etc., to help mothers intake protein, supplement the body's protein, but not excessive. Eat more vegetables and fruits Vegetables and fruits are rich in vitamins, pectin, and adequate dietary fiber. Postpartum women eat more fruits and vegetables to help increase appetite and prevent symptoms of constipation. In addition, they can provide enough nutrition to promote breastmilk. Secretion. Eat more soup Postpartum mothers eat more soup during the confinement period, which is very helpful for the production of milk, supplementing the nutrients needed by the body, and is conducive to digestion and absorption. Common soups include mackerel bean curd soup, trotter soup, brown sugar ginger water, etc. Wait, these soups are very beneficial to the mother's body. Disinfection Box,Sterilization Box,Autoclavable Instrument Box,Instrument Sterilization Box GUANGDONG JIANGMEN RONGHAI MEDICAL TECHNOLOGY CO.,LTD , https://www.kimaomedical.com