In the "Monthly Twenty-two Requisition Settlement", there is a cloud: "Every time, the beginning of construction, the summer and the holiday are also false. In the beginning of summer, all things grow, symbolizing the beginning of summer. After the beginning of summer, the heat and heat are approaching. According to Chinese medicine, the summer is connected with the “heartâ€, so from the perspective of “keeping up with the times,†the way of health - A calm mind is the best way to keep alive The spring is long in summer, and it is harvested in autumn. People should also be. Therefore, in the summer, health care must be done to protect the yang of the human body in all aspects so as to achieve the "Fanxiu" of the human small universe (the scene of the flourishing Huaxiu of all things). According to Dr. Tong Yuhua, the chief affiliated hospital of Shaoxing University of Arts and Sciences, “their irritability†and the quietness of mind are the best ways to keep alive. Summer and heart are among the five elements of the fire. According to the corresponding view of the Chinese medicine and heavenly people, entering the beginning of summer solar terms, the temperature gradually increased, it is easy to make people upset. Therefore, You Dang does not hurry, cleanliness, desirelessness, emptiness, meditation, keeping people's spiritual and emotional activities indifferent to tranquility. Shaoxing City Maternal and Child Health Hospital Kang Jianying attending physician introduction, the beginning of summer season, heart fire and liver fire excitement, mood easily fluctuate, easy to induce stroke and high blood pressure. “The way to cultivate the mind and focus on a stable mood.†Kang Jianying suggested that, at the beginning of summer, it is necessary to focus on the maintenance of the heart. Try not to perform strenuous exercise and maintain a calm and peaceful attitude. “It can be a sin. I feel yin and yang in the beginning of summer. In contrast to the human body, it is gradually weakening my liver and growing my strength.†Kang Jianying thinks, “At this time, we can properly eat more food to reconcile yin and yang. For example, yam, melon, etc." Light diet, especially to eat cold drinks "Summer, summer heat is a high season, is the high season of wet evil, people often feel heavy body, limbs, weak, do not want to exercise, this is the typical symptoms of heavy body moisture." Kang Jianying told reporters that she had been admitted After a Shishu patient, a middle-aged bus driver in his 40s likes to drink cold drinks while driving and can drink several bottles of cold drinks a day. After feeling drowsy and unable to fight at the time of driving, he found out after visiting the hospital that he had experienced symptoms of discomfort due to long-term drinking of cold drinks and moisture in the body. “The weather is getting hotter and hotter, but keep in mind that you can't eat too much bulimia and cold food. Like iced green bean paste, ice beer and iced watermelon, it's better to eat less. It's better for girls to eat more dysmenorrhea. Eating more for children can make appetite worse. " Kang Jianying reminded. "Summer is prone to spleen and stomach, there is loss of appetite, diarrhea, bloating, mouth light mouth sticky, mouth pain and nausea and other symptoms. Usually the weak spleen and stomach, we should pay attention to light diet, care of the spleen and stomach." Tong Yuhua believes. “Diversified food intake in summer is the main method of dieting and health care.†According to Yu Kejun, a dietitian at Shaoxing City Hospital, it is recommended that diet should be based on easily digestible, vitamin-rich foods, avoid large fish, and drink milk. Eat Shrimp, fish, chicken, ducks, and fresh beans to supplement protein. “When you eat in the morning and evening, you eat porridge, and when you have lunch, you can drink soup. This will not only quench your thirst, cool off, but also nourish the body. When you add porridge to the porridge, you can revive the spleen and revive the appetite. The function of clearing the intestines and thirst is to add some mung beans or mung beans alone in the porridge, which can relieve the heat, thirst, detoxification, and diuresis.†Yu Kexi said. Living in good health, get up early and get up early to sleep and enter the beginning of summer season, day and night are increasingly obvious, and more emphasis should be placed on "keeping in good times." Tong Yuhua believes that "The Yellow Emperor's Internal Classics, Su-Qiang, and Four-tale Spiritual Rehabilitation Theory" say that in the summer, it is better to "get up at night and get up and feel comfortable with Japan," referring to the fact that it is better to sleep early and get up early in the summer to change with the yang of nature. echo. The best bedtime in summer is 22:00~23:00, and the best time to get up is 5:30~6:30. Noon as much as possible to take a nap. Early morning exercise in the morning is moderate to help stimulate the development of yang. In Tong Yuhua’s view, hot summers, open pores, and sweating make the human body less airy and less resistant, but it is vulnerable to cold weather. He believes that people must pay attention to avoiding the cold during the summer and maintain their gas. Do not open the night air conditioning temperature too low, it is best in 26 degrees above, do not stay in open air and cold places, do not sit in the corridors, under the eaves or the shade of the vents, long lying, long sleep, so as to avoid cold sick. Shrimp Frozen Shrimp Pud,Pud Red Shrimp,Red Prawn Shrimp,Frozen Red Shrimp Pud Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com