How to quickly lose weight after delivery is a topic that many new mothers will keep in check. So what is the fastest way to postpartum lose weight? Xiao Bian teaches you today about the four models of Mummy's postpartum slimming waist recipes. It is also possible to lose weight while tonicing. It can be described as nourishing and slimming, so that you will soon be able to show a good figure! 1, fresh squid soup Material: squid. Practice: Wash squid, go simmer and viscera, boiling water hot. Water boil, add fish, Ginger and other seasonings and cook for 15 minutes on low heat (depending on the size of the fish) until cooked. Efficacy: Carp is rich in protein, iron, calcium, and various types of vitamins. The calamari soup is low in calories and can help promote the secretion of milk. For mothers who are breast-feeding and are afraid of high calories in pig's feet, they may be replaced by this soup. 2, double mushroom boiled chicken Ingredients: Chicken Breast, Flammulina Mushroom, Shiitake Mushroom, Nine-story Pagoda, Taibai Powder, Egg. Practice: Cut slivers of chicken breast, add salt and wine, marinate for about 20 minutes, then add egg white and then add white powder. Flammulina was washed to remove the roots, fresh mushrooms were washed and sliced, and the tower was washed. Hot oil into the oil, first into the chicken breast stir fry, re-injected Flammulina, mushrooms and all seasonings stir fry, until cooked soft into the nine-story tower stir fry Efficacy: low calorie, good taste 3, green papaya ribs soup Materials: ribs, green papaya, salt, tender ginger, green Onion, wine a little. Practice: Cut ribs and scald with boiling water. Green papaya cut small spare. The water boiled, placed in a small row of ribs, green papaya, tender ginger, salt, to the fire boil and turn to a low heat for about 25 minutes, sprinkle with green onion to Sheng. Efficacy: Green papaya is a high-fiber food, but also promote milk secretion; ribs rich in calcium, iron and protein. This is a very good post-natal weight loss diet. 4. Hami melons Ingredients: cantaloupe, egg, carrot, and parsley. Method: Wash the cantaloupe and remove the internal seeds from the top. Eggs are scattered with a little water, carrots are cut to remove small diced diced potatoes, and Western celery is washed and cut. Add carrots and parsley to the egg mixture and pour it into the melon belly. Transfer the cantaloupe to a steamer, cover it with a lid, and steam it until the egg solidifies. Efficacy: Hami melon has more moisture, is easy to have satiety, and contains high fiber. Onion The difference between the taste of purple onion and yellow onion Minced Red Onion,Storing Red Onions,Onion Rate In Reliance Fresh,Pre Chopped Onion Jining Yuanheng International Trading Co.,Ltd , https://www.garlic-factory.com
Purple onions and yellow onions also have a big difference in taste. Purple onions have a lighter spicy taste and a slightly sweet taste. They can be eaten raw, but the yellow onions are particularly spicy. They cannot be eaten raw and are suitable for frying. Eat after making or making soup. In addition, the purple onion has relatively thick flesh and high juice content, while the yellow onion has very thin flesh quality and low juice content.