Seven wax gourd diet recipes 1, melon seaweed soup: Raw materials: 200 grams of melon, 200 grams of kelp, salt, and oil. practice: 1. Peel the melon and cut it. The kelp was blisters for 40 minutes. 2. Bottom oil in the pan, stir the oil and pour into melon and kelp for 2 minutes, then pour appropriate amount of water. 3. After the fire is boiled, add salt, oil, and other seasonings. This soup set has a dual effect of anti-plaque, slimming and weight loss. It is the most greedy drinker. 2, melon aloe soup: 3 pieces of aloe vera, half a catty of gourd, several dates, one pear, and honey. Aloe gourd washed and cut into sections, red dates washed and cut into pieces of Sydney. Put the melon into the pot, add 5 cups of water to boil, turn to a low heat until cooked, add red dates, Sydney, aloe and salt to cook. This soup can prevent obesity and eliminate dampness and edema caused by anger and heat. 3, winter melon broad bean soup: Raw materials: 200 grams of fresh broad beans, 200 grams of melon, 200 grams of tofu, salt, sesame oil. practice: 1. Wash the fresh broad beans, peel and cut the wax gourd, and cut small pieces of tofu. 2. Pour a little base oil into the pot, pour the melon pieces and stir fry first, then pour into the faba bean and tofu block, pour the clear water and not the dish. 3. After boiling, cook for two minutes and turn off the heat. Finally mix in salt and sesame oil. A weight loss function. 4, winter melon mung bean soup: Melon 500 grams, 150 grams of green beans, onions 15 grams, 5 grams of ginger, a little salt, fresh soup 500 grams. The soup pot is washed and placed on the stove. Add fresh soup and boil, and remove the foam. Ginger washed and broken, into the pot, wash the onions and add green beans. Melon peeled, went simmering, washed and cut into soup pot, until cooked and not rotten, sprinkle salt, and serve. 5, winter melon lotus leaf soup: Fresh lotus leaves l, fresh melon 500 grams, a little salt. Wash the lotus leaf, tear it into pieces; wash the melon, remove the pedicle, and slice it. Put lotus leaf and winter melon slices together into a pot, add appropriate amounts of fresh water to boil the soup, and after boiling, pick up the lotus leaves and add salt to serve. Seven wax gourd diet recipes 6, Luo Han Dong Guai: 350 grams of wax gourd, lotus seeds, lily, glutinous rice, mushrooms, gluten, 20 grams each, pearl shoots, tofu, 1 tablespoon each, 4 cups of plain soup, 2 slices of ginger, salt amount. Melon peeled and cut into pieces. Lotus seeds, lily, yam rice washed, soaked, steam cooked. Mushrooms soaked, washed, cut, gluten washed, cut pellets. Heat hot oil, saute ginger, cook bouillon with soup, put in all the ingredients, heat for 10 minutes, season with salt. 7, winter melon glutinous rice ribs Raw materials: 500 grams of wax gourd, 300 grams of ribs, 1 cavity bone, 100 grams of rice, 1 green onion, 1 small piece of ginger, 2 drops of vinegar, and a little salt. practice: 1. Wash rice with a sieve, peel and cut large chunks of melon. Cut the ginger into slices, and scallion cut into small pieces. 2. After the ribs and cavities are washed, put them into a casserole and add a sufficient amount of water at a time. About 5 liters. After the fire boils and cooks the blood foam, scoop it carefully with a scoop until the soup is clean and free of debris. 3. Turn the fire into a slow fire and add 2 drops of white vinegar to make the calcium in the cavity bones effectively absorbed by the soup. Then add ginger and scallion to the meat. 4.Pour the washed glutinous rice into the pot, cover the pot for about 2-3 hours, put the melon in the last half hour, and adjust the amount of salt. X-Ray Baggage Scanner,Airport Bag Scanners,X Ray Scanner Baggage,Airport Luggage X Ray Shenzhen Unisec Technology Co.,ltd , https://www.uniqscansecurity.com
The melon acid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and the wax gourd itself does not contain fat, and the calorie is not high, which is of great significance for preventing body fat, and can also contribute to bodybuilding. Here's how to lose weight Xiaobian give everyone recommended 7 melon diet recipes, interested friends may wish to try it.