Eating sweets is the favorite of most MMs, but hidden in the sweetness of sugar is a threat to human health, so how to eat snacks healthy? The following ten matters needing attention, MM to eat sweets should pay attention to oh. 1. Learn to choose the type of sweets First, when you want to eat sweets, you can give preference to natural sweetness, such as pomegranate, apples and other fruits. Not only can you satisfy your desire for sweets, but sugars such as fructooligosaccharides can also promote the growth of beneficial bacteria in the body and inhibit the growth of intestinal pathogens and spoilage bacteria. Second, some sugar alcohol sweetener processed foods, such as xylitol chewing gum, can be properly selected. Their energy is lower, causing lower postprandial blood glucose reactions. But be careful not to overdo it, otherwise it will cause diarrhea. Third, raw sugar is better. For example, brown sugar is richer than sugar. 2. Do not eat sweets when fasting On an empty stomach, sugar is almost immediately absorbed without digestion, which can cause a rapid increase in blood glucose levels. Temporary hyperglycemia reacts with proteins in many important tissues in the body, causing them to be damaged, resulting in an increased risk of chronic diseases. It is best to eat sweet before exercise, during vomiting or diarrhea, and when diabetics have hypoglycemia. 3. The best time to eat sweets Nutritionists say that around 10am and around 4pm are the best time for desserts. Enjoy a sweet treat at this time to eliminate fatigue, adjust your mood, and reduce stress. However, it can only be a "point" until now. 4. Consume time for sweets It's really dangerous to eat sweets before going to bed at night, because the sugar in the sweets we eat must be metabolized by exercise. So after sleeping at night, we can sleep immediately. If these sugars are not consumed, they will turn into your stomach. Meat and meat. 5. High-calorie desserts eat after meals High-calorie snacks, such as cheesecakes, are better served after meals, as they are digested together with the dietary fiber in the meal, heat absorption will be less, and it is not easy to eat too much. 6. Look at sweet ingredients list When you get a sweet tooth, do you know how much sugar it contains? You may say that it is a certain amount of sweets and sugar, but it is not. Some foods are written with stevia or cyclamate on the ingredients list. There are no high-fat ingredients in other ingredients. This dessert should not be abandoned. Some foods contain glucose or fructose, which is also good. With sucrose, we can eat selectively and quantitatively. Writing high-fructose syrup is not easy to full, and sweetness is attractive to people and easy to eat. In the ingredient list, most of the food is 100 grams and the sugar content is 100 grams. It's easy to give you the illusion that there is so much sugar in the whole package, so you eat up a pack of food and consume several to ten times the sugar as described in the ingredient list. 7. Choose your dessert partner On weekdays, we can eat sweet snacks like jelly, yogurt, fruit or soda crackers. What's more, we must learn to match our desserts so that they are truly sweet and not fat. For example, we eat whole wheat bread and fruit is a good choice, whole wheat fiber and fruit fiber are able to maintain a good figure, trace amounts of sugar will not lead to fat, and after eating bread, drinking water also affects the digestion of the stomach, to avoid fat Deposition. Of course, some Pu-erh tea or mint water can also be used. Pu-erh tea itself has the effect of reducing fat, mint water can also play this role, or foaming soda water can also increase the feeling of satiety. Can eat less. When you eat cookies, you can match some vegetables or sour fruits. These vegetables and fruits can reduce the sweetness and reduce the consumption. Regardless of how to mix, it is best to control the total amount of sugar intake per day below 50 grams. This will ensure good body shape. 8. Eat more if you have more exercise When there is less activity, sweets also have to be eaten less, but usually it is the peak period for many people to eat sweets. When you are at home, because you feel relaxed, you will eat a lot of sweets if you are not careful, and you don’t want to exercise at home. Obesity will naturally come to your door. If the total amount of sugar consumed per day exceeds 50 grams, then for every 50 grams more, we can try to exercise for 45 more minutes. According to this, if we accidentally eat half a 9-inch cake, then we need to play one. Tennis or mountain climbing for more than 2 hours. It is not just as long as we exercise. We can eat more. Exercise is only a remedy. The key to good stature is to start from the mouth. 9. Often too much sugar can make people suffer from malnutrition and anemia Each gram of sugar in the body is oxidized to produce 16.5 kilojoules of heat, so it can replace a portion of the food to reduce food intake. In doing so, the total calories needed by the body are sufficient, but other nutrients needed by the body, such as protein, fat, minerals, vitamins, and cellulose, are not enough, causing malnutrition. As time passes, malnutrition will occur. And anemia. 10. Regular sugar can provide good conditions for growth and reproduction of oral bacteria Together with residual sugar, these bacteria can increase the acidity of teeth, teeth and mouth. Frequently, the teeth are attacked by acid and it is easy to cause dental caries and oral ulcers. Recommend three healthy sweets 1. Warm pastry Selecting warm pastries can increase body temperature and promote metabolism. Add ingredients such as pumpkin, hawthorn and pepper to the pastry and mix it with milk to warm the body and speed up metabolism. Whole wheat bread Compared with pastries with white flour and white sugar as ingredients, whole wheat pastries are rich in dietary fiber, inhibiting the conversion of starch into sugar in the body, controlling the increase in blood sugar levels, producing satiety and controlling food intake. 3. Japanese-style cakes Japanese cakes are very small and exquisite. Most of them contain bean filling, which is good for digestion. Compared with western-style cakes containing a lot of fat, the calories are low. Laryngoscope Fibre Optic,Medical Bulb Laryngoscope Set,Lightbulb Laryngoscope,Conventional Adult Bulb Laryngoscope Jiangsu Yongle Medical Technology Co., Ltd. , https://www.jsylmedical.com