According to statistics, 4 out of 10 male deaths are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. The following 10 kinds of foods are good for men's health and it is recommended that men take more. 1 Tomatoes: Rich in vitamin C can bind the relationship between cells to produce collagen, which can strengthen blood vessels. 2 Soybeans: Soybeans have plant hormones, and men who eat soy products are less likely to develop prostate cancer. And soya bean is as effective in improving bone loss in men. 3 carrots: rich in potassium, can lower blood pressure, its dietary fiber can play a whole bowel effect. B-carotene changes into vitamin A in the body, increases body resistance, and inhibits reactive oxygen species that cause cell deterioration. 4 raw oysters: seafood can enhance sexual ability. Male semen contains a large amount of zinc, and when there is not enough zinc in the body, it affects the quantity and quality of sperm. A small beak is almost equal to the daily demand for zinc (15 milligrams). 5 Garlic: Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. Men eat more can improve physical fitness and physical. The phytochemicals contained in garlic are good for the heart. In order to maximize its effectiveness, it is best to chop or mashed the garlic, and do not heat it for a long time. 6 High Vitamin C Food: Vitamin C can rejuvenate aging sperm. High-vitamin C fruits and vegetables are kiwi, orange, orange, cauliflower, asparagus and so on. 7 Whole-wheat bread: Whole-wheat bread is a complex carbohydrate that slowly releases energy, has a calming effect, and makes people relaxed and not nervous. 8 deep-sea fish: pressure on men suffering from hyperlipidemia, stroke of the age group decreased. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the cardiovascular system. 9 Green tea: Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and antioxidants. 10 red wine: If you have to drink, then drink the wine bar. Because the antioxidant polyphenols in the red wine grape skin remain in the liquor, it can reduce the risk of cardiovascular disease. But don't drink too much. The nutritionist suggests that men should not exceed 150 ml a day and women should not exceed 100 ml. Dental Instrument Series,Saliva Ejector,Dental Saliva Ejectors,Dental Material Ejector Ningbo Carest Medical Instrument Co.,ltd , https://www.carestmed.com