Nowadays, the pace of life is accelerating, and it is very difficult to sleep well. The nutritionists in the United States have summarized three ways to help sleep. Now let's listen to comments and guidance from domestic experts. Tryptophan foods - reduce the degree of excitement on behalf of food: millet porridge tryptophan metabolism in the human body to produce serotonin, which can inhibit the central nervous system excitement, resulting in a sense of sleepiness. At the same time, serotonin is further converted into melatonin in the human body, and melatonin has been proven to have an exact sedative and inducing sleep effect. Millet contains the most abundant tryptophan in all cereals. Adding some millet to the dinner staples should be a good idea, which will help increase the amount of tryptophan that enters the brain. In addition, the contents of tryptophan in vegetables such as pumpkin seeds, bean curd skin, bean curd skin, shrimp, seaweed, and black sesame seeds are also very high. In addition, tryptophan enters the brain through the dietary combination of carbohydrates and proteins (that is, eating carbohydrates first and then eating protein), giving you a safe sleep. Therefore, before going to bed, you may wish to use foods that contain carbohydrates, such as honey, whole-grain toast or fruit. "This method is effective for most people. It has sleeping effects like sleeping pills, but there are no side effects of sleeping pills. Addictive," said Dr. Judy Dieter, of the Massachusetts Institute of Technology. The vitamin B family food - defecates èº represents the food: The whole wheat food B group vitamin has mutual synergy, can regulate the metabolism, strengthen the function of the nervous system. Whole-grain foods are rich in B vitamins, which have the effect of eliminating irritability and promoting sleep. Oats, barley, brown rice, whole wheat bread, and whole wheat crackers all belong to whole wheat foods. Calcium and Magnesium Foods - Relaxation of nerves represents food: milk and walnut studies have found that calcium and magnesium can be used as natural relaxing and tranquilizers. Calcium-rich milk is recognized as "good sleep." There are many magnesium contents in nut foods. In clinical practice, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, and more dreams. Disposable Face Mask,Disposable Sterile Face Mask,Medical Surgical Mask,Medical Disposable Face Masks Jiangyin Huashi Medical Equipment Co.,Ltd , https://www.medicalwellcare.com