Abstract: The body needs a variety of nutrients that are fully balanced. It is not possible to focus on the intake of protein and fat but to ignore the intake of vitamins and minerals. Misunderstanding 1: The whiter the rice, the higher the quality The degree of whiteness of rice is related to the degree of removal of rice bran from the outer layer of rice. The higher the degree of rice bran removal, the higher the nutrient loss, although the rice is white. Rice bran is rich in B vitamins and dietary fiber, rice germ contains vitamin E and polyunsaturated fatty acids. Therefore, people who regularly consume polished white rice are prone to vitamin B1 and vitamin B2 deficiency. Therefore, rice is not whiter the better. All kinds of foods have their own characteristics of nutrient content. Fish, meat, and eggs contain rich protein and fat. Vegetables are rich in vitamins and minerals, and foods contain more carbohydrates and B vitamins. Therefore, the body needs a variety of balanced nutrients, can not only focus on protein and fat intake, while ignoring the intake of vitamins and minerals. Myth 3: Fruit instead of vegetables Fruit can be used as a supplement to vitamins and mineral nutrients, but it can't replace vegetables; because the vitamins and minerals in fruits are not comprehensive enough, for example, 100 grams of apples contain only vitamin C4 mg, while 100 grams of rape contain vitamin C36 mg. "The Emperor's Book of Internal Medicine" pointed out that the dietary structure of "grains are for raising, five dishes for filling, five animals for benefits, and five fruits for help": Cereals are the main foods for nourishing the body, and meat is the food for replenishing the body (protein and fat content Rich), vegetables are the main food supplement vitamins and minerals, fruit is a nutrient supplement food supplement. All kinds of foods have their own characteristics and nutritional effects. They should cooperate with each other. They cannot substitute fruits for vegetables, otherwise they cannot get comprehensive balanced nutrition. Air Freshener Dispenser,Diatomite Aroma Diffuser,Portable Essential Oil Diffuser,Healcier Aromatherapy Hot Dongguan Vanilla Bioengineering Co., Ltd. , https://www.healthecigarette.de
Misunderstanding 2: Vegetable nutrition is not as good as fish and eggs