Asparagus is a common vegetable in our lives. It is well known that asparagus is a good food for cancer prevention. But usually it is seldom to eat asparagus, mainly because asparagus is not a vegetable all year round. However, it is recommended that you study as much as possible and eat asparagus. What are the functions of asparagus with everyone? Asparagus has a delicious and fragrant flavor. The dietary fiber contained in it is soft and delicious. Regular diet can increase appetite and promote digestion. Related studies have found that the protein composition of asparagus has the essential amino acids that our body needs, and its content proportion is in line with the needs of the human body. Inorganic salt elements contain more trace elements such as molybdenum, selenium, manganese, magnesium, etc., and also contain many Asparagine-based aspartic acid. Asparagus is also rich in VA, VC, and potassium and zinc. Therefore, the effectiveness and function of asparagus is higher than that of ordinary bamboo shoots. The function and effect of asparagus To dry health, anti-cancer Asparagus is a common vegetable in our lives. It is rich in nutrients and plays a very good pharmacological effect in the prevention and treatment of various diseases. The steroidal saponins contained in asparagus are the main manifestations of human biological activity. It has been found that there are more than ten steroidal saponin monomers isolated from asparagus. Several steroidal saponin monomers reported by the media have a very large role in the prevention of cancer and the treatment of tumors, so frequent eating asparagus can effectively prevent the incidence of various tumors. Clear mouth solution tired, lose weight The weather is getting hotter, we dress less, and it's also the season of stature. Due to the relatively low number of people eating in the winter, the body's fleshy meat grows quietly. Every summer, many beautiful MM friends have started their own weight loss. Here, to recommend a good food that can lose weight, it is asparagus, asparagus more effective and more effective, it can effectively help dieters lose weight. In addition to the amount of exercise during weight loss, you can also properly change to dinner in weight loss dinner, asparagus with a variety of cereal porridge, is the best choice for weight loss dinner. Protecting Blood Vessels and Lowering Fat Asparagus can protect blood vessels and reduce lipids in addition to the above two functions. Relevant experiments have proved that mice fed with high-fat diet feeds suffer from hyperlipidemia after a period of time; however, at the same time feeding quantitative asparagus food, it is observed that asparagus has a greater impact on hyperlipidemia. The results showed that asparagus can effectively inhibit the rise of blood lipids and hepatic lipids, and it has a certain therapeutic effect on hyperlipidemia. Asparagus also has the characteristics of low fat, low sugar and high cellulose, so regular consumption can also prevent constipation. YT-T14 YT-T14 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com