Peanut is one of the most common nuts, and it is also a frequent visitor to our table. Eating peanuts can invigorate the spleen and stomach, moisturize the skin, and prolong life. Since ancient times, peanuts have been known as “longevity fruitâ€. In daily life, many people like to eat peanuts. Do you know how much peanuts are suitable for eating one day? Is there any harm in eating peanuts? How much is it suitable to eat peanuts one day? Eating peanuts has great benefits for the human body. To spleen and stomach, kidneys to water, qi through milk, cure various blood. The deficiency of illness after the illness, the recovery period of the surgical patient, and the women's postpartum feeding of peanuts during pregnancy have a nourishing effect. But all the best things, there must be a limit of quantity, not too much, otherwise it will be uncomfortable. Some experts said that eating 13 peanuts a day is the most basic standard. If you insist on eating it for a long time, it will have the effect of extending the life span. After frying peanuts or frying, the nature is hot and dry, and it is not appropriate to eat more. It is best to eat stewed in many ways of eating peanuts. This not only avoids the destruction of the signature nutrients, but also has the characteristics of tepid, moist, mouth-watering, easy to digest, and suitable for all ages. What are the disadvantages of eating peanuts? diarrhea Peanuts have the ability to store lipids. Unlike the starchy foods that people usually come in contact with, peanuts contain more fat, and they are rich in non-digestible fats. Therefore, they eat too much raw peanuts and the human body digests them. Absorption is too slow, the intestine does not absorb lipids very well, it is easy to cause diarrhea problems. Fat gain Peanut's heat and fat content are very high, eat 22 fried peanuts, it is equivalent to eat into the energy of 581 kcal, equivalent to five or two and a half steamed bread, so people who want to lose weight eat peanuts not only does not achieve the effect of weight loss Instead, it will increase the accumulation of body fat. Get angry During the frying process of raw peanuts, the temperature suddenly increased, which not only cleared the “free water†in the peanuts, but also destroyed the hydrogen bonds in the “bonded waterâ€, making the original flat sweet peanuts become hot fried peanuts. After the peanuts are fried, the contained water is self-repaired and releases a great deal of power. These extra abilities destroy the hydration membrane on the surface of the upper digestive tract tissue of the human body, activate the sodium pump, increase the energy metabolism activity, and generate too much heat. Therefore, it is easy to get angry. The benefits of eating peanuts 1, brain, anti-aging. The zinc in peanuts is very high, and zinc can promote the development of children's brain, and has the effect of enhancing the memory of the brain. Moreover, zinc can activate the brain cells of the elderly, which can delay the premature aging of the human body. 2, to promote children's bone development. Because the calcium content in peanuts is very rich, it has the effect of promoting children's bone development. 3, nourish the skin and lower cholesterol. Peanut contains vitamin C, vitamin E, can effectively nourish the skin, reduce human cholesterol, and the prevention and treatment of hypertension, coronary heart disease. 4, to prevent tumors. Peanut contains resveratrol, a naturally occurring polyphenol that is highly bioactive. It is not only a natural chemopreventive agent for oncological diseases, but also can reduce platelet aggregation, prevent and treat atherosclerosis, heart and brain. Vascular disease. 5, spleen and stomach, qi moistening. "Compendium of Materia Medica" records: "Peanut pleasing spleen and stomach lungs phlegm, nourishing qi, Qingyan itching." "Pharmaceutical test" records: "Eating peanuts to raise stomach and awaken the spleen, Huairun Runzao." 6, lower cholesterol Lower cholesterol: The linoleic acid contained in peanut oil can decompose cholesterol into bile acid in the body and eliminate it from the body, preventing the deposition of cholesterol in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body. 7, delay aging The zinc content in peanut fruits is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, can activate the brain cells in the elderly, delay premature aging of the body, anti-aging. GMP Certificated Immune Globulin Injection Supplier in China Hepatitis B Immunoglobulin,Hep B Immunoglobulin,Hepatitis B Immunoglobulin Vaccine,Hepatitis Immune Globulin FOSHAN PHARMA CO., LTD. , https://www.fspharmamedicine.com