In summer, mung bean soup may be everyone's favorite refreshing drink, not only cool and delicious, anti-sunstroke heat, but also has the role of promoting appetite, blood fat, lower cholesterol. When many people boil green bean soup, it takes a long time to cook. So how do you quickly boil green beans? Who can't drink mung bean soup? How can bean soup be boiled quickly? 1, first soak mung beans after freezing Mung bean first soaked in water for about 10 minutes, drain water, and then into the freezer, frozen into ice cubes. Mung beans absorb water after soaking, and according to the principle that water forms a larger volume of ice, it freezes and breaks green beans. The cracked mung bean is spread out when it is hot, so it can be boiled and bloomed quickly. Rest assured that this is just a simple physical change and nutrition will not be lost. 2, soaked with boiling water When soaked in hot water, the mung beans will be boiled in a short period of time. 3, first stir-fry green beans and cook Wash the selected mung beans and dry them, fry for about 10 minutes in an iron pot, and cook again. Mung beans can be boiled quickly. However, be careful not to scorch the coke so as not to make the mung bean soup have a tangy smell and affect the taste of the food. It may be better to fry some green beans at a time and save them. The next time you need to boil green beans, you can use them directly. 4. Wash mung beans and soak in boiling water for 10 minutes. After cooling, the mung beans are placed in the freezer of the refrigerator, frozen for 4 hours, and then taken out and boiled, the mung beans are quickly pounded. 5, frying pan cooking method Wash the selected green beans and let them dry. Cook in a wok for about 10 minutes. Then cook again. Mung beans can be boiled quickly and can be cooked in about 40 minutes. Griddle frying is a method that many people have not tried. One more frying process allows you to boil green bean soup without having to freeze or refrigerate the refrigerator without having to brew it in advance! Who can't drink mung bean soup? 1, cold body physique people should not drink green bean soup. The person with cold body physique manifests as: cold extremities, lack of strength, low back and leg pain, thin diarrhea, etc. Drinking mung bean soup can aggravate the symptoms and even cause digestive diseases such as diarrhea (due to severe dehydration), joint muscle soreness caused by blood stagnation, cold stomach, and chronic gastritis caused by weak spleen and stomach. 2, people with weak health should not drink green bean soup. Because mung bean contains more protein than chicken, protein needs to be converted into small peptides and amino acids in order to be absorbed by the body. These people have poor digestive function and are prone to diarrhea due to indigestion. 3, menstrual women The menstrual period of the female body is in a state of blood loss, physical constitution is cold, so it is not appropriate to drink chilled mung bean soup, otherwise it will cause female qi stagnation, cause abdominal pain or aggravate dysmenorrhea and menstrual discomfort. 4, people taking medication Because mung beans have "detoxification or detoxification" effects on some drugs or poisons, therefore: If a patient suffers from spleen and stomach deficiency, body yang deficiency such as chronic gastroenteritis, limb joint pain, numbness, adverse activity, abdominal pain, diarrhea, Dysmenorrhea and other symptoms of deficiency of cold syndrome, taking ginseng, astragalus, cinnamon, monkshood, cloves, galangal and other warming drugs and Guizhi, ginger, Asarum and other cold and cold type of traditional Chinese medicine, they should fasting mung bean, to prevent the cold plus Cold or weaken the efficacy of TCM. 5, the elderly, children and physically weak Because mung bean contains more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. This type of person has poor gastrointestinal digestibility and it is difficult to digest mung bean protein in a short period of time and it is easy to cause diarrhea due to indigestion. Gelatin Size 4 Empty Capsule,Color Gelatin Empty Capsules,Medical Gelatin Empty Capsules,Size 4 Empty Pill Capsule Shell Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com