"Taking too much salt" can cause many health problems. The most common cause is the increase in blood pressure caused by water and sodium retention. The prevention and control targets for non-communicable diseases proposed by the World Health Organization include reducing salt/sodium intake by 30% to reduce the risk of developing hypertension. What diseases can result from eating too much salt? Zhang Jin, chief physician of Xiyuan Hospital Treatment Center, believes that too much salt can cause high blood pressure, gastric mucosal damage and other problems, for patients with heart failure, kidney disease, edema, cirrhosis and ascites, too much salt will aggravate the condition . This is because when the salt levels in the body are too high, more water will enter the blood circulation in order to maintain the balance of blood electrolytes, and too much water in the blood vessels will increase the burden on the heart and cause acute attacks in patients with heart failure. At the same time, too much aqueous fluid in the circulatory system will increase the blood pump resistance of the heart and induce the increase of the secretion of endocrine substances that stimulate the increase of blood pressure, which will increase the blood pressure. At present, the concept of "salt restriction" seems to have been deeply rooted in people's minds. Many people are adhering to the "light" concept. When cooking, they do not put salt or even salt. However, if you pursue light diets, will you have health? Zhang Jinclin also encountered negative examples: “A lot of elderly people need low-salt diets because of their high blood pressure. Some people even dare not to eat salt. The meals are so light that they don’t taste like it. It takes a long time for dizziness and fatigue. When you get up, you don't have the strength to feel sleepy, but after checking, you've got hyponatremia. They didn't think it was because salt was eating too little. Severe hyponatremia is a dangerous disease that can cause nausea. Vomiting, cerebral edema, coma, hypotension, circulatory failure, etc. Therefore, it is wrong to pursue low salt in the diet. For the less severe sodium hyponatremia caused by the intake of sodium, the correct method is also very Simple, it is to eat a little salty, such as pickles, soy sauce tofu, add a little salt in the meals.The patients with severe hyponatremia must go to the hospital for treatment.In short, the daily diet can not be too light, to ensure their own day's physical exertion Row." At present, the recommendation of the medical community is that the average person's daily salt intake is 6 grams per person, but the specific circumstances also vary from person to person. Zhang Jin reminded that in addition to cooking the salt, many condiments also contain sodium chloride, such as monosodium glutamate, chicken, soy sauce, oyster sauce, soybean meal and other condiments contain salt. When cooking, it is generally not a problem to use these condiments normally according to their own tastes. However, people with problems such as hypertension and edema should pay due attention. In addition, in addition to the salt in the seasoning, many foods usually eaten also contain salt. "For example, bread, noodles, functional noodles and other foods, you will feel that they are staple foods, not food, that there is no salt inside, but actually look at the formula to know that it contains sodium chloride, and some content is quite high, So when you eat these foods, you have to look at the list of ingredients. In addition, many snacks are also salty, such as seeds, nuts, biscuits, potato chips and so on.†Zhang Jin said. In the spring, besides not eating too much salt, we also need to pay attention to our diet and lifestyle. Zhang Jin said that from the perspective of traditional Chinese medicine, the main spring wind, the spring wind is relatively large, and the wind and liver related, so the spring diet should be mainly to raise liver. Liver disease is the most complicated, Chinese medicine said, "the liver of the five organs is a disease." Such as liver blood deficiency, prone to dry eyes, blurred vision, irritability phenomenon, women are more likely to appear in the spring of menstrual problems; liver yin deficiency of people, easy to Huo, phlegm, feel hot, easy Angry and angry. "Blood deficiency produces wind", when yin deficiency and blood deficiency are serious, "wind" phenomenon occurs, such as itching of the skin, dry itching of the throat or dizziness, because of "wind initiative", so there will be such ignorance. The disease that is not in place; people with insufficient liver and kidney, liver and spleen, will have back pain and poor appetite. Some people may experience liver qi stagnation in the spring. Before and after Ching Ming, they think of their loved ones. People are emotionally vulnerable. People who are usually prone to depression may have signs of liver turbidity, and may feel sulking. So, what should we pay attention to in our diet in the spring? Zhang Jin said that people with insufficient liver blood need blood, eat more liver, duck liver, blood tofu, spinach and so on. There are also many medicines for nourishing blood in Chinese medicine. Angelica and jujube are nourishing; people with insufficient liver and yang need kidney care because liver and kidney are homologous, and wolfberry and mulberry have the effect of nourishing liver and protecting kidney; Need to clear the liver, you can take chrysanthemum, Cassia; liver Qi Shuren can take roses, white plum blossoms; liver Wangke spleen people can eat a little yam, lotus to spleen ... Chinese medicine believes that spring time to "reduction Acid, increase the willingness to raise the spleen - this is the principle of spring diet. In addition, the spring is relatively dry, so Zhang Jin advised everyone to drink plenty of water. “In the spring, the wind is big and the wind energy is better than wet, so it is prone to dry skin, dry mouth, dry heat, etc. Drinking plenty of water can relieve these problems. Drinking too little can be particularly susceptible to colds." Zhang Jin believes that emotional health is also very important in the spring. "Spring in March, weaved slowly, walked widely in court," and spring is a season suitable for "walking and strolling." After the cat has been in the house for a winter, people need to go outside to go hiking, relax, and relax. Mood, so "Spring Tour" is medically based. 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