Strawberry is acidic or alkaline food

Although strawberries contain basic elements such as magnesium, phosphorus, potassium, iron, etc., but it also has organic acids that cannot be oxidized and metabolized, which will increase the acidity of body fluids. Therefore, strawberries should be said to belong to moderately alkaline foods. This is an exception.

Strawberry is hot or cool

According to the introduction of professional doctors, in fact, strawberries are cold, strawberry cool, sweet and sour, with heat and thirst, Qi and blood, lungs and cough, diuretic hangover effect, in particular, can improve high blood pressure, lower cholesterol , strawberry properties alkaline, rich in colloidal, regular consumption of laxative effect, can effectively strengthen the intestinal motility.

Usually eat 3 to 5 fresh strawberries before meals, can also eat in the heart loss of appetite, drink 5 to 10 fresh strawberries, can be hangover poison Oh. Because strawberries are rich in vitamin C, can promote the body's metabolism, improve dark spots , freckles and facial blemishes can also accelerate the decomposition of food greasy, enhance appetite, strengthen immunity, prevent colds, and relieve physical and mental pressure. But due to high potassium content in strawberries, abnormal kidney function and uremia, dialysis patients should not eat more, Deficiency of the spleen and stomach, loose stools and diarrhea should not be eaten too much, women can taste light during the menstrual period, so as not to obstruct the menstrual blood discharge.

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Therefore, understanding its nature can be more reasonable to eat.

What constitutional person is not suitable for eating strawberries

1, spleen and stomach Deficiency, cold cough, wind-heat cough, sore throat, hoarse people should not eat too much strawberries, because strawberries contain more calcium oxalate.

2. People with hot dry mouth or diarrhea in the summer, such as water, cancer, especially nasopharyngeal cancer, lung cancer, tonsillar cancer, laryngeal cancer patients are particularly suitable for consumption; strawberries in high tannic acid content, if you eat strawberries while eating calcium, Iron high food will affect the absorption of calcium and iron.

3, dampness within the Sheng, intestinal diarrhea, urinary tract stones patients should not eat, otherwise it will aggravate the condition.

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