Spring health to dampen, wet porridge can go to the cold in the ancient saying goes: "Thousands of cold easy to remove, a wet difficult to go. Wet and opaque, such as oil into the surface." Wet and cold together called cold and damp, and Hot together called hot and humid, together with the wind called rheumatism, with summer heat Shushu. Wet and evil do not eat more tonics and medicines as if it were all over the booties. Many people in life suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are related to dampness and dampness. Adding phlegm ingredients to the porridge is effective! Wet porridge's main materials are dried vegetables, fish, melon, glutinous rice, red beans, corn, etc., such congee can also be made at home, it is also relatively simple and convenient to cook. 1, sticky rice red dates porridge Material: glutinous rice bowl, red dates 10, a little rock sugar. Practice: Wash the red dates, go to the core, and cut the knife on the skin to facilitate the taste into the porridge; Wash the rice, soaked with water for 2 hours; the soaked glutinous rice and red dates into the pot, add The fire of clear water boils, the water boils, turns to low heat, boil for 30-40 minutes, during the cooking process, stir with a spoon to prevent it from sticking. After the cooking, turn off the fire, add a few crystal sugars, and add according to personal preference. Osmanthus, honey, etc., after the complete melting of crystal sugar can be eaten. Efficacy: Glutinous rice is a good moist and watery food. Jujube is a good medicine for nourishing the spleen and stomach, nourishing the nerves, and treating the body. 2, porridge Materials: glutinous rice, lotus root starch, salt, ginger. Practice: Take 100 grams of glutinous rice, Amoy net; 100 grams of glutinous rice, 20 grams of lotus root flour together into the pot, add the appropriate amount of water, transferred to the fire to boil the water boiling, the water after the switch to slow fire until the mash, and then add salt, Ginger grains, stir well Serve. Take it once every morning and evening and add brown sugar according to your taste. Efficacy: long-term consumption can play a role in diuresis, temperature, spleen and dampness, but also has a certain effect on chronic hepatitis. 3, lotus lentils glutinous rice porridge Haricot bean is just to make up the spleen without being tired of it. Chinese medicine books mention lentils, which are sweet and sweet but not sweet. They are fragrant and non-smooth. They are mild and yellowish in colour, and they are most suitable for spleen. Lotus lentils glutinous rice porridge spleen and stomach, Yang Xinping liver, heart palpitations, insomnia, heat injury have a therapeutic effect. For people with weak spleen and stomach, loss of appetite is very suitable. Raw materials: 50 grams of fried lentils, 50 grams of lotus seeds, 100 grams of rice, red dates 10, 3 slices of dried tangerine peel, rice amount. Practice: After cleaning the material, soak the lentils for two hours so that the lotus seeds do not go to the heart. Add all the ingredients to the porridge. 4, ginseng porridge Materials: 15 grams of Radix Astragali, 15 grams of Codonopsis, 60 grams of fried glutinous rice, 15 grams of fried lentils, 2 red dates, and 100 grams of rice. Practice: First, stir-fried glutinous rice and lentils to yellow, red dates to the core, wash with water astragalus, Codonopsis and into the casserole, add water, Jianzhi. After the concoction has been picked up, remove the dregs, and put the fried glutinous rice, fried lentils, red dates, and rice into the concoction and boil it, then boil the porridge with slow fire. Efficacy: Astragalus and Codonopsis have the effect of strengthening the spleen and replenishing Qi. The glutinous rice and lentils can dampen and make porridge capable of raising stomach. It can be used to replenish qi, replenish qi, dampen spleen and dampness, and relieve the discomfort caused by wetness. 5, corn and jujube black bean porridge Materials: 60 grams of corn, 30 grams of jujube, 30 grams of black beans, and 90 grams of carrots. Practice: first boiled with corn for half an hour, go to be, with its boiled jujube, black beans, carrots (washed and cut into pieces), beans can be rotten. Efficacy: Glutinous rice is a dehumidification weapon. In fact, the corn must have moisturizing effect. The beauty-conscious girls can also drink plenty of water to eliminate edema. Jujube black beans do not need to say, spleen and kidney. 6, corn porridge Materials: 1/3 pumpkin, corn flour, glutinous rice flour, crystal sugar. Method: Put the peeled and cut pieces of pumpkin in boiling water and steam for 8~10 minutes, and then press the boiled pumpkin into a batter. Add cold water to the pot, add corn flour and glutinous rice flour and mix well, then stir and boil, add rock sugar, and stir at a proper time to prevent sticking the bottom of the pot. Put the pumpkin in the pot and continue stirring until it is boiled, and cook it for 2 to 4 minutes until the pot is opened. Efficacy: Corn has the effect of adjusting the appetite, reducing turbid diuresis and other effects. While the pumpkin can warm the spleen and combine both nutritious porridges, it not only tastes light, but also is the most suitable recipe for spring dampness. 7. Green bean porridge Mung bean porridge is most suitable for summer drinking, summer is a rainy season, Shushi is relatively large, mung bean has moist heat effect, as well as detoxification effect, so that the body of toxins as soon as possible. This porridge can dampen heat, nourish Yin and quench thirst, relieve anxiety, and treat heat-induced injuries. Raw materials: 60 grams of mung bean, 20 grams of fresh oysters, and 3 slices of fresh mint. Practice: The wolfberry fruit and mung bean porridge together, add ripening medlar mix, can be used for skin infections. Bamboo leaf porridge: bamboo leaves 10 grams (doubled fresh), water amount, soak 5 to 10 minutes later, decoction juice, and then increase 50 grams of rice porridge, until cooked, transferred to sugar, and then boil Serve.
Kelp is rich in nutritions and multipl minerals.It make people full but diets. It is the most favorite choice of people with hypertension, hyperlipemia, hyperglycemia.
Extract from the natural plant of Laminaria Japonica which is light grey powder after the special extract processing.They are powder form with good color. It's mainly used for Medicine, cosmetic, food additive field as raw materials.It's very good for human health.
Kelp has anti-can-cer and anti-virus properties related to its antioxidant content and its ability to stimulate your immune system
Kelp Alginate Oligosaccharide,Alginate Oligosaccharide,Seaweed Extract,Kelp Extract For Plants Shandong Haizhibao Ocean Science and Technology Co.,Ltd. , https://www.haizhibaoseafood.com
