"Equinoxes are half-yin and yin and yang, so they stay up all night and they are cold and flat." After the white dew, the autumnal equinox will come. What should you eat for the equinox health? Now let Xiaobian introduce you to the equinox recipes. 6 autumnal solar health recipes recommended Equinox Health Recipes - Candied Fruits [Materials] fried sweet almonds 250 grams, 250 grams of fried kernels, 500 grams of honey. [Production] Put the fried sweet almond into the pot, add enough water, boil for 1 hour, add walnut, add juice, add honey when dry, mix until boiling. [Efficacy] Bushenyifei, cough and asthma, Runzao. Equinox Health Recipes - Huang Jing Porridge [Materials] Huang Jing 15 to 30 grams (or 30 grams of fresh Huang Jing 60 grams), 60 grams of rice, sugar amount. [Production] Huang Jing slices, Jianzhi juice, to the residue, the same glutinous rice porridge, porridge into the right amount of sugar can be eaten. One dose daily. [Efficacy] Nourishing yin and lungs, relieving cough and sputum. [Contraindications] Spleen is wet, cough is sputum, and thin white is inedible. Equinox Health Recipes - Asparagus Porridge raw material: 1. Ingredients: 20 grams of Asparagus and 100 grams of rice. 2. Seasoning: rock sugar. Method: 1. Smash Asparagus into casserole, add water to decoction, and remove residue. 2. Wash the rice and put it in the casserole together with the drizzle. Add the appropriate amount of water and boil it. Bring it to a low heat for about 30 minutes to form porridge. Serve with sugar. According to: Asparagus contains aspartame, mucoid and other ingredients. Modern studies have shown that aspartame has the effect of removing pigmentation and congealing porridge with glutinous rice, with the effect of replenishing zhongqi, benefiting skin, and pleasing color. Medicinal value: Runfei Sheng Jin, kidneys make up for losses. Asparagus porridge is a good bodybuilding food and can also be used as a therapeutic porridge for patients with lung and kidney yin deficiency. Taboo: Deficiency of the spleen and stomach, loss of food, loose stools, fatigue, and inability to eat. Equinox health recipes - two orange juice [Materials] 500 grams of Mandarin Orange, Orange Orange 500 grams, 50 grams of sugar. [Preparation] Peel the whole orange and orange mandarin oranges, remove the nucleus, twist the juice with a white cloth, and put it in a cup. Add sugar to the cup and mix well. [Efficacy] thirst, pure heart and tranquility. [Taboo] Spleen Deficiency who avoid food. Equinox Health Recipes - Apple Persimmon Juice [Materials] 500 grams of apples, 500 grams of persimmons, 50 grams of sugar. [Production] Peel the apples and persimmons to the core. The persimmon and apple are cut into pieces and mash into the mud. The amount of cold boiled water is immersed for 3 to 5 minutes. Grab the juice from apples and persimmons with a white cloth, place the juice in a cup, add sugar, mix well and serve. [effect] heat, lungs, thirst quencher. Suitable for hot thirst, cough, vomiting blood, aphthosis embolism. Give it away and quench your thirst, lower your blood pressure. Hypertension is consumed by patients with liver and kidney yin deficiency. Equinox Health Recipes - Hymia Bamboo Shoots Ingredients: 400 grams of bamboo shoots, 25 grams of dried rice, cooking wine, salt, monosodium glutamate, vegetable oil, the right amount. Practice: Wash the bamboo shoots, use a knife to shoot loose, cut into sections, and then cut into sections. Add boiling water to the pot to remove astringency and remove cold water. Heat the oil into a hot pot until it is hot, put it in the bamboo shoots and deepen it, and remove the oil. Keep a small amount of base oil in the pot, put the bamboo shoots, stock, and salt slightly, and then cook it; then put the oil in the wok until it is warm, and cook it under the sea. Use a little soup, add MSG, and pour the bamboo shoots. Fry the pan and stir it evenly. Efficacy: Heat eliminates phlegm. Equinox Diet Recipes I. Early Autumn Tune Spleen and Stomach - Green Radish Avocado Fish [Materials] 300 grams of white radish, 300 grams of red radish, 1 raw fish (about 500 grams), 100 grams of lean pork, 6 red dates, and 3 ginger slices. [Cooking] Peel the red and white radish and cut them into thick pieces; Wash the red dates to the core to soak them slightly; Wash the pork leans; Wash the fish to the scales, gizzards, viscera, wash, and dry the water. Lower the pan slightly and fry until slightly yellow. Then put together in the corrugated medium, add 2500 milliliters of clean water (approximately 10 bowls of water), after the high-temperature fire boil, gently cook for two hours, add the appropriate amount of salt, this amount can be used by 2-4 people. Second, autumn is the time to fill the lungs - Qiong Yulu [Materials] 15 grams of ginseng, 60 grams of raw land, 30 grams of Poria, 30 grams of honey. [Cooking] Wash raw and cut into small pieces; chop it into small pieces, wash it, put into pots, add 1500 ml of water (about 6 bowls of water) for 1 hour, and about 400 ml of soup (about 1 cup of water) Prepare a bowl with simmered ginseng, put it in a simmering pot and cover it, put it in a steaming pot, and cook it for 3-4 hours. Take it out until it is slightly cooler, and dissolve it into honey. This amount can be used by 1-2 people. It should be 1-2 times a week in late autumn. Third, the autumn high wind dry skin --- Ginkgo Daisy Sydney drink [Materials] Ginkgo 20 grams, 4 white chrysanthemums, 3 Sydney, fresh milk or light milk 250-350 ml, honey amount. [Cooking] Ginger peeled, washed with boiling water, to the heart; white chrysanthemum washed, remove the petals; Sydney peeled to the heart, cut into pellets. First put the ginkgo and Sydney into a boiling water pot, the water should not be too much, simmer till the ginkgo ripe, add white chrysanthemum, fresh milk or light milk roll slightly, turn off the flame after a slight drop, add the right amount of honey into a sweet soup, this The amount can be used by 2-3 people. Rice Seed,Paddy Seeds,Black Rice Paddy Seeds,Upland Rice Seed XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com