In the winter of March, the yin and yang decline is the coldest season in the four seasons. The climate is cold and dry. Nature’s living creatures have entered hiding and hibernation to accumulate the vitality of their lives. This phenomenon is called by the Chinese medicine. "Treasured," so human masculine also lurked inside. Human beings are one of the creatures in the natural world. Of course, it is also necessary to cultivate them as a principle. It is only the “heat†that human beings want to “hide†and the “heat energy†in the body and the “motivation†of life. This "heat energy" and "power", Chinese medicine will be called "Yang." Winter health should do "no disturbance," that is, do not damage the body's yang. In short, the winter health must avoid the cold on the temperature, convergence Yang yin. In order to make yin and yang relatively balanced, the body can always be healthy. First, the law of life: 1. Daily life, early to bed and late to get up: In the winter season, Chinese medicine emphasizes “going cold and warm, and not expelling the skin.†“Winter months will be early evening and must stay in daylight.†Winter must ensure adequate sleep. Get to bed early and get up late. This "late night" is based on the degree of time when the sun is angry. It is called "sunshine daylight." It is not lazy bed. Get up early to keep your body yang and keep your body warm; raise your milk late and do it at sunrise to avoid the cold and seek warmth. Clothing should be warm, relaxed and soft. The room temperature can be maintained at 20 ~ 23 °C, "warm" does not mean "hot", the temperature is too high, but it is not appropriate. Keep warm to avoid cold stimulation, making the body's sympathetic nervous system increased excitability, increased secretion of catecholamines in the body, which promotes peripheral vascular contraction, heart rate, lead to coronary artery spasm, and increased blood viscosity, easy to induce angina and myocardium Infarction may even cause sudden death. 2. Solidness of mind, emotional stability: The principle of “cultivating possession in winter†is reflected in the psychological activities. The cold winter does make people feel physically and mentally depressed. According to the “Neijingâ€, “If you have any personal feelings, "It is necessary to keep oneself emotionally stable, not hurry, and happy, as if there were any ideas and feelings not to be disclosed, and don't be too venting. 3. Adhere to exercise, combining movements: Multiple activities are good medicine for eliminating winter boredom. "A winter move will make you less sick. In the winter, you will be lazy and you will have to drink more medicine." The movement is to exercise properly, slightly sweating, and it can both enhance physical fitness and improve cold-resistant ability. Static is not to be overly tired. For example, jogging is not more than 30 minutes is appropriate, slightly sweating for the degree, should not sweat too much, soaked in underwear, it will cause a cold. It should not be too early. The morning sun is suitable. In the morning or before going to bed, the molars are 50 or so. The tongue rotates 5 times in the mouth, about 40 times, and divides the swallow fluid into the pubic region two or three times. After adjusting the interest rates into silence, practice the "blow" function 40 times. When inhaling, both hands should be lifted to the front of the chest and shrugged after the waist. When you exhale, you should read "Blow" (not audible), lift the abdomen, grasp the toes, and place your hands from your chest to your knees, knees and knees. Then, with both hands, climb up, stand or straighten your legs, press down on your back or grasp your toes with your hands, stop for a while, and slowly and repeatedly do about 10 times. Another 50-100 times, and finally go back about half an hour. You can also learn to play tai chi or pat meddling skills, dredge meridians, etc.; or do jogging, walking, water skiing, skipping, and ball games. 4. Winter bath method, sleep well: Winter bath should not be too hard, 1 ~ 2 times a week is appropriate. The water temperature is usually between 37 and 38 degrees. Too high blood vessels should expand the whole body, causing dizziness and rapid heartbeat. If it is too low, it is easy to catch a cold. Bath time should not be too long, before the bath can refer to a certain amount of sugar and salt water. Do not bathe immediately after meals. The internal temperature during sleep can be maintained between 32 and 34 degrees. Warm water bags or mattresses can be used to adjust the temperature inside. Before going to bed, wash your feet with lukewarm water and rub your feet 100-200 times to strengthen the kidney. It must be sunny and sunny. 5. Winter intensive care and sexual activity: The traditional Chinese medicine health science thinks: "..., winter kidney health", the kidney is the main agent. Therefore, following the rules of the four seasons climate and grasping the frequency of sexual life, it has certain significance for health care. For example, the number of sexual life in spring can be a little more; in summer and autumn, it is appropriate to control; in winter, it is necessary to abstinence. Especially in middle-aged and old people, it is necessary to reduce the number of sexual activities in the winter to achieve the effect of maintaining "yang qi" and regaining vitality. Second, the diet photo: 1. The basic principle of diet: The basic principle of winter diet is to maintain yin and yang, diet and nutrition characteristics, that is, increase the calories, in the three major heat-producing nutrients, protein intake can be maintained at the level of the required level, the increase in calories should be Increase sugar and fat intake to ensure it. Poria, turtles, clams, white fungus, sesame, and walnuts are all useful foods. 2. Appropriate warmth and warmth: Chinese medicine believes that "blood and blood, strong spirits to protect the cold", the cold weather in winter so the diet should be warm, and can increase appetite and restore fatigue, but not overheating. Reduce salt and increase bitterness, to make up the heart, solid kidney gas. Do not eat cold and sticky hard food to prevent damage to the stomach. Persons may adjust the amount of alcohol to keep warm, but avoid excessive amounts. In the morning, a little ginger can be worn to drive the wind. Promote hot porridge in the morning, dinner should be dieting. 3. "Winter tonic, open spring to fight tiger": After the winter solstice, the yin began to subside, yang gradually rose, there is still a lively vitality in the evasion, when the tonic is more easy to hide and exert its effectiveness, is the recovery of the weak body The best time. That is, increase the calorie resistance to cold, but also enhance nutrient absorption and promote health. Chinese medicine practitioners believe that "drugs are not as good as food supplements." That is, the nature of food, make up the virtual body, correct yin and yang bias. Such as beef sweet, special make up the spleen soil; lamb sweet and hot, can Qi tonic, warm in the warm; chicken sweet and tepid, can warm, Qi, make up, add marrow, where conquer Win thin All can be used; white duck meat sweet and cool, can AIDS five dirty internal organs, the heat of Qing consumptive, it can be eaten on the body of Yin deficiency. Also pay attention to the intake of vitamin A, vitamin B2, vitamin C, appropriate amount of carrots, canola, spinach, green bean sprouts, dates, walnuts, etc. Partial eclipse in qi deficiency, Yang deficiency people can eat lamb, chicken, ginseng, American ginseng, antler, walnut, etc.; blood deficiency, yin deficiency people can eat quail meat, duck, donkey-hide gelatin, angelica, white fungus, and yellow; Yin People with emptiness should eat more mutton, chicken, and goose, to supplement deficiency and qi, and to raise their stomach and fluid. After you eat, you will have to move slowly and slowly. Three winter health eight methods: 1. Adhere to cold water to wash your face: Cold water to wash your face refreshing spirit, exercise cold-resistant ability, not only can prevent colds, but also play the role of facial beauty, but also treat chronic rhinitis. If combined with massage auricle, Yintang, sun, buccal car points better. 2. Early morning drink warm water: wash your face after drinking a glass of warm water, on the one hand to warm the body to clean the gastrointestinal, on the other hand through absorption of blood can be diluted to prevent cerebral thrombosis, myocardial ischemia, etc., while maintaining cell permeability, promote Cellular metabolism. 3. Midday massage scalp: daytime brain blood volume 1/5 less than the night, nap midnight from 30 minutes to 40 minutes is appropriate, and then use your fingers to massage Baihui, Fengchi, Yintang, or comb hair comb massage the scalp, Can improve the blood circulation of the head, eliminate fatigue and dizziness, plus wash your face with cold water is full of energy. 4. Drinking tea in the afternoon: Tea is one of the best beverages for people. It can prevent cancer, contains many vitamins and trace elements that the body needs, and can play a role in health care for the human body. However, people with stomach or anemia should not drink tea, especially strong tea. Instead, they can use mineral water or plain boiled water. It is important to add water in the afternoon. 5. Bathing your breasts and rubbing your back: Medical researchers who study chest rubbing can improve the body's immune function and help strengthen the body and prevent diseases. 6. Waist exercises in the evening: Japanese experts have demonstrated that waist exercises, hands on the waist, lumbar activities, stimulate the various points of the waist, help to strengthen various functions of the internal organs, maintain the normal metabolism, obese people can also do waist exercises lose weight. 7. Foot bath with hot water: There are many meridian circulation points on the sole of the feet, such as Yongquan, which can increase the body temperature by 0.2°C through hot water, and can improve the function of the whole body's capillaries. It has the effects of heat preservation and sleep aid. The foot is known as the third heart, and the foot protector can strengthen the heart, and the capillaries expand and congest the heart to strengthen the activity, and prevent the occurrence of frostbite in the foot, and reduce the pruritus of the skin. 8. Before going to bed, both hands squat and abdomen: abdominal visceral most, when lying flat with both hands clockwise rubbing the abdomen, can improve visceral function, especially rubbing the Dantian, Qi Hai, Guan Yuan, stomach cavity and other acupuncture points, can fill the essence, aphrodisiac Promote sexual function, therapeutic coldness. Security & Protection,Co2 Fire Extinguisher,Kitchen Fire Extinguisher,Foam Fire Extinguisher,Car Fire Extinguisher DONGGUAN TENYU TECH.INC , https://www.tenyutech.com