During the winter solstice, it is necessary to follow the principle of keeping the balance of the body, changing the state of weakness, and improving the health of the body. We must pay attention to the three functions of keeping warm, keeping warm, and preventing noise. 1, should pay attention to warm function. In winter, the air is cold and the body is deteriorating. Eat more foods that increase the supply of calories and are rich in fat, protein, and carbohydrates, such as meat, eggs, fish, and soy products. 2, we must pay attention to cold function. Medical research shows that people are afraid that cold is related to their lack of minerals. Therefore, attention should be paid to supplementing minerals. Usually, people usually eat with "grain as a food, five fruits as a help, five animals as benefits, and five foods as a supplement." If you can do without partial eclipse, you can ensure the body's demand for potassium, iron, sodium and other minerals. People who are particularly cold in the winter season can supplement some root-skinned vegetables. Experts believe that such vegetables grow in the soil and contain a large amount of minerals and nutrients in their roots and husks. 3, we must pay attention to anti-dry function. In winter, the climate is dry. People often have dry nose, dry skin and other symptoms. It is necessary to supplement vitamin B2 and vitamin C. Vitamin B2 comes from the animal's liver and poultry eggs and animal milk; Vitamin C comes mainly from fresh vegetables and fruits. Caladium Flower,Caladium Rose,Caladium Plant Flower,Caladium Flower Bulbs fanhua nursery , https://www.fanhuanursery.com