The weather in winter is cold, and special attention should be paid to keeping warm at this time. Otherwise it will lead to discomfort, and some common common sense in winter needs to be known. The following are the ten winter health health necessary knowledge for Xiaobian meticulously summarized for everyone, hoping to help everyone do a good job of winter health care. Abstinence: Winter and kidney water correspond. Kidney essence is the essence of sealing. Kidney essence is related to the whole process of human growth, development and reproduction. The main bone of the kidney produces marrow, which passes through the brain and is related to human brain function. Winter health should conform to nature. The most important thing is to hide, that is, to hide. The preservation of kidney essence is mainly abstinence, reducing sexual intercourse and avoiding excessive sexual intercourse. In addition, the appropriate qigong guidance method can supplement kidney essence, may wish to practice a lot. More sun: In winter, the yang is introverted and the external yang is not prosperous. More than the sun is a natural way to adjust the photo, to overcome negative emotions. The sun can disperse the haze and bathe in the warm sunshine. The mood will naturally brighten up and the bad feelings will disappear. In the winter, seeking a quiet state of mind, you can keep your spirits refreshed. The results of modern medical research have shown that many sun exposures can promote calcium absorption and strengthen bones, which is also the only way to hide the essence. Should not be diligently bathed: When yang is introverted, if it is forced by the fire, it will surely make a sweat. Chinese medicine believes that sweat is the fluid of the heart and belongs to the human body's vaginal fluid. It cannot be arbitrarily damaged. Excessive or excessive sweating can easily damage the vaginal fluid. It does not conform to the health points of the winter, and the yang gas will dissipate with the loss of the vulva. This will lead to a decrease in the body's immune function, thinning of the flesh, and ease of injury. . Bathing can cleanse the skin and promote metabolism. However, the cold winter weather, the elderly and the frail and sick, bath too often, do not pay attention to keep warm, easy to induce respiratory and cardiovascular and cerebrovascular disease recurrence. Therefore, the elderly can usually take a bath in winter once a week. Keep warm: In winter health tips, keeping warm is the key to ensuring health. First of all, pay attention to dress, timely increase in clothes, pay attention to body warmth Second, we must pay attention to the warmth of the feet, because the cold from the soles of the feet, the outside world mostly from the acupuncture points into the human body rich feet, warm feet is very important. According to traditional Chinese medicine, the head and back are the parts of the Governor's veins, and they are even more positive. Winter cold is most likely to invade the body through the head and back, causing colds, lung infections and other diseases. Therefore, special attention should be paid to the warmth of the head and back so as not to damage the yang. Sleep late: According to the health points to be hidden in the winter, the living room is the best place to live in the closet, warm and comfortable, adjust the diet, it is appropriate to cold temperature. Get up early and sleep late to avoid frost. From late nights, one can avoid more contact with the outside world, so as to avoid invasion of the external cold II can be fine, this way of working, reducing a lot of activities, it also reduces the large amount of consumption, coupled with food intake, living, The clothes are also well-maintained and are just adapted to winter requirements. To avoid the cold on the temperature: the cold winter weather, avoid the room should be warm and windproof, generally should be maintained at 18 °C or more. When the sudden drop in temperature and the passage of the cold, the elderly and the frail, it is best to reduce out. If you want to go out, you should do warm protection. The winter diet should be warm. When you go out in the morning, you should first drink some milk, soy milk, red dates, porridge, etc. to warm the body. In the winter diet, foods that contain high-quality protein and have a cold-warming effect should be selected, such as lean meat, fish, chicken, eggs, and soy products. Hot feet: feet are the roots of the body, known as the second heart. Before going to sleep, use hot water bubble feet at 40°C to 50°C (and massage for more than 10 minutes) to speed up blood circulation, eliminate fatigue, and promote health and longevity. Solid-mindedness: During the season when the winter is closed, we must pay attention to the spirit of maintenance and solidity. The spirit should be contained and not exposed, so as not to cause extreme emotion so as not to disturb the yang. During the severe winter season, the trees are dying, and some elderly people are depressed and unhappy, and their bodies and minds are in a state of decline. The best way to change emotions is to have more activities. In sunny weather, it is best to go to outdoor sports activities, play and sing, visit friends and relatives, all of which are beneficial to the spirit of excitement and stimulate life enthusiasm. Evening exercise: regular exercise can enhance physical fitness and improve cold resistance. Studies have shown that the ability to thrombosis in the human body is the lowest in the morning and the highest in the evening. If fitness exercises are scheduled in the evening, people’s immunity can be optimal. Appropriate supplements: In the winter, the climate change is erratic. Older people and those suffering from diseases must take targeted Chinese medicines such as ginseng, astragalus, red dates, chestnuts, walnuts, and black sesame, under the guidance of a doctor. Waiting, or taking some tonics for symptomatic treatment, is beneficial for enhancing the body's resistance to disease. Zhuhai Mingke Electronics Technology Co., Ltd , https://www.mingke-tech.com