The best healthy vegetable for winter cauliflower Rich in vitamins, every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamins needed for a day's diet. Its vitamin c content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than the common Chinese cabbage, soybean sprouts, and two times higher than citrus. sweet potato Department of food is more nutritious food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases. carrot Chinese medicine believes that carrots are more vitamins, sweet and flat, and food is good for the spleen and stomach. At the end of autumn, carrots are the best food for stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene. taro Shantou is rich in starch and nutritious. Each 100 grams of fresh produce contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 milligrams of calcium, 43 milligrams of phosphorus, 0.5 milligrams of iron, and 10 milligrams of vitamin C; vitamin B: 10.09 milligrams; vitamin B2 : 0.04 mg. Contains lactocan, soft texture, easy digestion, stomachic effect, very suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period. It is a good food for infants and the elderly. Cabbage Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Cabbage contains many trace elements such as molybdenum and manganese, and is an essential raw material for the body to make enzymes, hormones and other active substances. It can promote the metabolism of human body and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer. Chinese cabbage Chinese medicine believes that Chinese cabbage is nourishing the stomach and it is slightly bitter and cold, and has a smooth stomach. Cabbage is rich in vitamin C and calcium, but also contains iron, phosphorus, carotene and b vitamins. There are cabbage, cabbage, bitter taste, can benefit heart and kidney, spleen and stomach, gastric and duodenal ulcers have pain, promote healing. Raised toilet seat makes toilet higher off the ground to reduce bending and allow individuals to confidently use the restroom independently Raised Toilet Seat ,Raised Toilet Seat With Arms,Elevated Toilet Seat,Raised Toilet Seat With Handles Foshan Oscar Medical Instrument CO.,LTD , https://www.fsoscarmed.com
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