How the baby is calcium is a topic that mothers are very concerned about. Calcium is an essential nutrient for the body and can promote bone development, especially for young babies. If calcium deficiency will affect the baby's healthy growth, then how do we give calcium to the baby? The baby calcium supplement recipes are recommended below. Baby gets calcium from food As the saying goes, it's better to make up for it. The calcium that your baby needs is best obtained from food. As we all know, the baby's main and best source of calcium is dairy products. In general, if breastfeeding is used, as long as the mother is not severely deficient in calcium, 30mg of calcium per 100ml of mother's milk is calculated according to the daily intake of about 900ml, then the baby can already obtain a sufficient source of calcium through breastmilk. . Under normal circumstances, the baby will start to add supplementary food from the age of 5 months. At this time, part of the calcium source can also be obtained from the supplementary food. For artificially-fed babies, the calcium contained in infant formula is 2 to 4 times that of breast milk, although the higher calcium and phosphorus product due to the higher phosphorus content and the higher content of casein lead to a relatively low calcium absorption rate. Low, but if the baby has no problem with the digestive tract, the calcium source he gets through the formula is also sufficient. 6 kinds of calcium foods are better than calcium tablets 1, fruits and vegetables - leeks, small canola Many green leafy dishes are not inferior to the effect of calcium supplementation. The calcium content of leeks and canola is higher than that of the same weight of milk. In addition, vegetables contain a lot of mineral elements and vitamin K that help calcium absorption. When vegetables are boiled over and cooked again, the absorption rate of calcium will be better. 2, fish - muddy The same amount of weight, the mud content of calcium is nearly 6 times that of carp, is about 10 times that of octopus. Mud burned tofu combines muddy and tofu with calcium-rich ingredients and is definitely a calcium supplement. 3, seasonings - sesame paste Eat a big spoonful of sesame (about 25 grams), which contains about 200 milligrams of calcium. Sesame paste can be used as a cold dish sauce and mutton seasoning sauce. It is also used in rolls, pancakes, fire and other noodles. 4, Cereals - Oats Among various cereals, oats have the highest calcium content, which is 7.5 times greater than that of polished white rice. Although the calcium absorption rate in oats is not as good as calcium in milk, it is still beneficial for preventing calcium deficiency. If you mix oatmeal and black sesame into a delicious congee, you will have better calcium supplements. 5, soy products - dried bean curd After the dried bean curd is pressed and concentrated, the calcium content is outstanding in soy products. For example, the calcium content of Xiaoxianggan can be as much as 7 times that of water tofu. Using tofu to replace meat and vegetables will greatly increase the calcium content. 6. Nuts - Hazelnuts Hazelnut has the highest calcium content in various nuts, and the calcium content per 100 grams of fried hazelnuts is as high as 815 mg, which can meet the daily calcium requirement of adults. However, nut energy is generally high, a small amount per day. Ear Health Care ( Invisible ) JIAMAI an entirely had subsidiary of Albert Novosino, responsible for the worldwide trade business. Electric Ear Washing, Electric Ear Dryer, Ear Syringe, Ear Wax Ningbo Jiamai Internet Technology CO., Ltd. , https://www.jmcuhyd.com
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