What are the benefits of vitamin E for women? There are many foods rich in vitamin E, female friends must eat more. Because vitamin E has many unexpected effects and effects, here's a specific understanding of foods rich in vitamin E.

Vitamin E Benefits for Women

Elimination of free radicals forms a variety of harmful free radicals in our bodies and harms human cells. Vitamin E can react with free radicals and eliminate free radicals, which can delay the skin aging process.

Freckle whitening beauty effect, when the skin appears wrinkles, stains and other aging phenomena, consumption of vitamin E or use of vitamin E products can effectively eliminate these phenomena, so that the skin becomes smooth, white and elastic.

To improve women's fertility, vitamin E can enhance ovarian function, increase follicle secretion, and regulate female endocrine in women's body.

Improve blood circulation, prevent cardiovascular disease, women often add vitamin E, can promote blood circulation, improve women's anemia, prevent blood atherosclerosis, prevent various cardiovascular diseases.

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So, what foods are rich in vitamin E?

Vitamin E-rich foods

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meats, dairy products, eggs, pressed vegetable oils, citrus peels, and so on. Fruits and vegetables include kiwi, spinach, cabbage, cauliflower, kale, lettuce, sweet potato, and yams. Nuts include almonds, hazelnuts and walnuts.

Pressed vegetable oils include sunflower seeds, sesame seeds, corn, olives, peanuts, camellia, and the like. In addition, safflower, soybean, cottonseed, wheat germ, and cod liver oil all have certain levels of vitamin E. The most abundant source of vitamin E is wheat germ. Initially, most of the natural vitamin E was extracted from wheat germ oil and was usually obtained from vegetable oil and soybean oil.

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