Once in the fall, the autumn fruit will be sourced and listed. There are many varieties. Do you know which fruits have higher nutritional value? Currently, they are in the “cold dew†solar terms, so what kind of fruits and vegetables can be used to keep healthy? Today Xiaobian introduces several kinds for everyone. Seasonal autumn fruit nutrition. Pomegranate juice antioxidant The Israeli Institute of Medicine confirmed that drinking 100 ml of pomegranate juice every day and drinking it for two weeks continuously can reduce the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you stop drinking, this peculiar effect will continue for a month. Pomegranate juice is still a more effective antioxidant juice than red wine, tomato juice, vitamin E, etc. It is one of the important substances that exclude cardiovascular toxins. Pomegranate juice has a much higher polyphenol content than green tea and is a “super star†for anti-aging and cancer prevention. Eat Mulberry Constipation Chinese medicine believes that mulberry is sweet and sour, cold, with the role of Bugan Yishen, nourishing Sheng Jin, nourishing liquid Xifeng, laxative effect, can effectively prevent constipation. Modern research also believes that mulberry has many functions such as adjusting immune function, promoting hematopoietic cell growth, lowering blood lipids, and protecting the liver. For habitual constipation, take appropriate amount of fresh mulberry, wash and juice, and take 15 ml each time. Cabbage toxin The minerals contained in cabbage can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, smooth stomach, facilitate urine, speed up detoxification, and benefit bone health. It has been determined that pakchoi is the vegetable with the most abundant minerals and vitamins. Cabbage contains 2 times more calcium than Chinese cabbage, about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. Cabbage contains less sugar and carbohydrates than Chinese cabbage. Chinese cabbage. Eat spleen and stomach to eat cauliflower Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao. Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function. Foreign studies have also found that cauliflower contains a variety of indole derivatives that can reduce estrogen levels and prevent the occurrence of breast cancer. Snacks usually refer to the food eaten outside the time point of three meals a day. Under normal circumstances, in people's life, except that three meals a day are called dinner food, the rest are called snacks. Canned fruit is a healthy snack. AGOLYN wholesale all kinds of canned fruit, such as canned yellow peach, canned orange, etc Snacks,Canned Lychee,Canned Peaches,Canned Fruit Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com