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1, good sleep brings physical and mental pleasure
Sleep has an important impact on health. Recently, scientists in the United States have also found through experiments that sleep is a brain detoxification process that can eliminate toxins accumulated by the brain during the day. When people are deprived of sleep, they have difficulties in the decision-making process, and there are obstacles in learning; people can't live without sleeping for a few days. Sleep helps memory formation and allows the body to repair itself. The space between the brain cells is the liquid in the lymphoid system of the brain. The brain lymphoid system works like a sewer to remove the waste generated by the brain cells. Under sleep or anesthesia, the intercellular space is 60% larger than in the awake state; while the effluent in the brain is only 5% of the waste flowing out of the brain during sleep. At the same time, brain cells shrink 60% during sleep, creating more space for the brain to detoxify.
According to the theory of Chinese medicine, no matter whether it is spring, summer, autumn or winter, people can not sleep more than 11 o'clock in the evening. So when you wake up the next day, you will feel very refreshed and very relieved. That is to say, people's new city metabolism will reach the best. effect. If you stay up late for a long time, regardless of men and women, directly hurt the liver, long-term injury to the kidneys, and gradually cause the body's qi and blood loss, every day when you look in the mirror, you will find a face of gray soil. In ancient times, people were at sunrise and sunset. When it is time, it is called dusk from 7:00 to 9:00 pm; at 9:00 to 11:00 pm, it is called "personality". There are two poems in "Peacock Flying Southeast": "After the dusk, the silent people will be at the beginning." The person is determined, that is, people should settle down and prepare to sleep. In spring and summer, people can sleep late, can go to sleep at nearly 11 o'clock, sleep late, it does not matter, then after the autumn equinox, people should start preparing to fall asleep at about 9 o'clock.
2, the adverse effects of lack of sleep
Due to the unstable sleep at night and the low quality of sleep after falling asleep, the survey showed that “there was a lack of energy after getting up, and I wanted to continue to sleep, with a slight headacheâ€, accounting for 71.8%. In addition, 10.2% of white-collar workers get up with a feeling of stiff neck, neck pain and waist discomfort. Among them, many people will have negative emotions or be vulnerable to negative influences at work.
(1) severely disrupting the human endocrine system
Many modern women have experienced menstrual disorders, early amenorrhea and menopause before the age of 40. Clinical medical observations have found that one of the most important reasons for the premature aging of girls and the premature aging of middle-aged women is the lack of sleep. According to the natural state, women should have normal amenorrhea at the age of 49. Officially because these people often work overtime, lighting up, swearing, overdrafting their potential, artificially prolonged the time of light, causing them to have hair loss prematurely, many people have long since thanked.
Many white-collar workers usually cannot sleep when they go to work, and they wish to think that they can sleep for two days on weekends. This view is wrong. This is the same as when planting crops to catch up with the farm. If you delay the farming time, you will be able to make the crops long enough, and in the end there will be no harvest. The human body is also a small world. It has its own law of change, and this law of change is not transferred by the will of the human being. This law of change is naturally synchronized with the heavens and the earth. People's metabolism, the production of new blood, excretion of phlegm and blood stasis, like crops, need to move from time to time. We all know that I ate the meal the night before, and I was hungry the next morning, which means that the stomach and the stomach digested it at night. Some people drink water the night before, and when they get up the next morning, they go to the toilet to urinate. This also means that the body will convert the water into liquid and convert the waste water into waste liquid for discharge.
For adult males, snoring and short-term apnea are all because they like to sleep late, and if they are socializing at night, these people usually show that they are damp and wet at night, and some people stumble on the pillows. The saliva will wet the pillow, some people will fight, and even have a respiratory heartbeat. It is often a loud noise that people can't sleep for a night, but the next morning he will be wronged, saying that he has not slept for one night. In fact, these are sputum blocking the airway, and even blocking the heart and disturbing the gods. These people are not so much asleep, it is better to say that they are fainting.
(2) susceptible to high blood pressure
Dr. James Ganvisch of Columbia University in New York recently published a report in the medical journal Hypertension that long-term lack of sleep seems to be an important cause of hypertension. Previous studies have confirmed that cardiovascular disease is associated with sleep disorders. But scientists have not been able to figure out whether the lack of sleep patterns will increase the risk of developing high blood pressure.
(3) increase the risk of death
British researchers have observed how the sleep patterns of more than 10,000 British civil servants have affected their mortality rates for more than two decades. The results showed that those who lost sleep from 7 hours to 5 hours or less had nearly doubled the risk of death from illness. In particular, the lack of sleep doubles the chance of death from cardiovascular disease.
(4) It is easy to cause an accident
Insufficient sleep can weaken people's alertness and judgment. Insufficient sleep can cause changes in the corresponding neurohumoral fluid. Because it is in a low-oxygen state at night, the carbon dioxide absorbed by the body will form a kind of carbonic acid in the body, which will turn the body into an acidic environment, which will stimulate some organs. Hypoxia causes confusion in the entire system, such as neuromodulation disorders, endocrine dysfunction, and so on. The speed at which a person drives while driving is equal to the reaction of drunk driving. According to relevant statistics, in the United States within one year, there were 100,000 motor vehicle accidents and 1,500 traffic casualties caused by fatigue driving. Most of these perpetrators are young people under the age of 25. According to research, people with insufficient sleep and poor sleep quality are also prone to work injuries and accidents.
3. Improve the quality of sleep through Chinese medicine
The sleep mechanism of Chinese medicine is: Yin Qi Sheng is in the sleep (sleeping), Yang Qi Sheng is in the wake (wake up). Therefore, the night should go to bed before the child (21-23), and enter the optimal sleep state when the child. Because according to the "Yellow Emperor's Internal Classic" sleep theory, the night is the yin and yang conference, when the water and fire are delivered to Thailand, it is called "heyin", which is the heaviest time of the day, the yin is quiet, so the night should sleep.
The first is to advocate a nap. "Child, noon" is the time when the human body is "yin" and "heyang", which is conducive to nourishing yin and nourishing yang. It is best to fall asleep before 11 pm. Because this time to rest, the most able to raise yin, sleep best, can play a multiplier role. In the afternoon, you only need to rest for 30 minutes at noon (11:00 - 13 o'clock). Because it is "Heyang" time, the yang is strong, so the work efficiency is the best.
Slow down the breathing rhythm before going to bed. Before going to bed, you can sit still, walk, watch slow-tempo TV, listen to low-pitched music, etc., so that your body gradually calms down, while you are still yin, you can lie in bed and do a few minutes of quiet qigong. Spiritually guarded.
Before going to bed, you can eat something that raises your heart and yin, such as rock candy lily lotus seed, millet red jujube porridge, lotus root starch or dried longan meat... Because the heart is still working hard after sleeping, the heart is the hardest in the five internal organs, so appropriate Replenishing heart and heart will help health. Patients with insomnia should not forget to use warm water to soak their feet before going to bed, which can promote the intersection of heart and kidney. The intersection of heart and kidney means that the water and fire are mutually beneficial, and it has a promoting effect on the combination of yin and yang. The yin and yang are combined and the sleep is of course the best.
The sleep problems recognized by Chinese medicine practitioners are not worth mentioning, not lying, not sleeping, not sleeping. A syndrome that is not easy to fall asleep or sleep at night and is easy to wake up as the main symptom. It is difficult for people to fall asleep, when they wake up, they can't squat again after waking up, and those who are heavy can stay up all night. Deficiency syndrome, mostly due to lack of yin and blood, and those who have lost their heart, often have a partiality of false fire, and see signs of upset, insomnia, dizziness, tinnitus, and even five upsets, sweating, dry mouth, red tongue, pulse breakdown, and treatment Yin and blood are the mainstays, and the fire is a combination of heart fire, liver fire, and biliary fire. Therefore, "blood does not raise the mind" is the main cause of insomnia, blood deficiency is the loss of the mind, so insomnia and dreams. Serum serum brain particles also give you a healthy sleep. The medicine is based on the traditional Chinese medicine nourishing blood name "Siwu Tang" based on blood and blood circulation, with the drugs of promoting blood circulation and collaterals, calming the liver and yang, analgesic and soothing the nerves, Fangzhongchuan, Asahi can be cited as a medicine, access to the brain Therefore, there is a saying of "clear brain". Corresponding to its function and attending, that is, "nurturing blood and calming the liver, promoting blood circulation and collaterals", it is more in line with the syndrome of most insomnia. Clinically, Yangxue brain particles are often used to treat chronic cerebral insufficiency, primary headache, hypertension and accompanying symptoms, and rehabilitation therapy after infarction. Pharmacological studies have shown that nourishing serum brain particles not only have dilated cerebral blood vessels, increase cerebral blood flow, improve brain microcirculation, increase blood supply to the brain, but also have a strong sedative effect and improve mild anxiety and depression. effect.
Chinese medicine advocates that people should adjust and adjust people's routines and physical and mental activities according to the changes of yin and yang in the four seasons. They should conform to the four seasons of "spring, summer, autumn, and winter" and summarize the harmonious resonance. It is the so-called "Heaven and Man". After the autumn equinox, people should change the habit of getting up late and getting up early in the summer, try to get up early and get up early, and lay the foundation for the early morning sleep in the winter. Modern society, especially urban life, has created a bright night. In fact, it has artificially extended the day, which has caused people to live a very unnatural life and created many sub-health and unhealthy state of mind and body.