In society now, alopecia is no longer a rare disease, and many people are suffering from it. This has a great impact on the patient's image, so that they have a lot less self-confidence, so at this time we must do a good job of hair care, timely supplement some of the vitamins needed for hair. 1. Vitamin B1, B2, B6, B12: B1, B2, B6, and B12 in vitamin B are the factors that promote hair growth and are very effective in treating severe hair loss patients. The foods containing these vitamins include bran bread, black rice, semolina, animal liver, egg yolk, fish, pork, milk, fruit, green leafy vegetables, and soy beans, which are rich in vitamins. 2, vitamin D: Experts say that vitamin D is conducive to the normal development of hair, so that your hair will not be too thin and soft. The foods containing these vitamins are rich in vitamin D, including animal liver, egg yolk, various fish, and dried mushrooms. 3, vitamin A is conducive to the treatment of rough skin, to maintain the normal function and structure of epithelial tissue, promote growth and development play an important role. In carrots, spinach, lettuce leaves, day lily dishes, leeks, almonds, nucleolus, mangoes and other fruits and vegetables contain more vitamin A, and animal liver, fish, shrimp and egg foods are also rich in vitamin A . 4, not eat spicy food: hair loss patients should usually pay attention to a reasonable arrangement of diet, eat onions, garlic, leek, ginger, pepper, pepper, cinnamon, etc., avoid greasy, hot foods such as fat, fried foods. Avoid foods rich in sugar and fat, such as liver, meat, onions and other acidic foods. Balanced diet so that it is conducive to hair growth and physical health. Hair Rejuvenation Laser Helmet,Hair repair device,Anti-hair Loss Laser Hair Growth Cap,Laser Medical Hair Loss Laser Cap Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com