Although fruit is rich in nutrients, its characteristics are not suitable for everyone. Some people with weak stomach and weak constitution can not only easily digest and absorb, but also may have diarrhea. Steaming the fruit will not only reduce the cold performance, but also double the therapeutic effect! Hot stew with grapefruit to reduce fire Grapefruit is ripe fruit in the autumn, because it is thick and resistant to hide, and it is an ideal choice to wait until the winter and spring alternate. Grapefruit is known as "natural canned fruit," and it contains very rich in protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. Grapefruit also has a stomach, qi and phlegm, lungs and intestines, blood and spleen and other effects, can promote appetite, treatment of indigestion embolism, can promote wound healing, sepsis and other good adjuvant therapy. Easy to get angry in the spring, grapefruit can reduce anger, inhibit oral ulcers. One person who eats 100 to 200 grams of grapefruit one day is more easily absorbed by the body. Citrus taste slightly sour, eat 1 hour before meals can promote appetite. You can also choose to eat hot, fresh grapefruit leave the skin to the core, add honey, eat after stewing. Steamed apple with diarrhea Apples are steamed and eaten. After the pectin has been cooked, it not only absorbs bacteria and toxins, but also has astringent, antidiarrheal, and digestibility. Cut the apple into small pieces and put it in a small bowl. Steam for 5 minutes. Cool it slightly and serve immediately. Eat raw oranges and get cooked to increase appetite Oranges can not only reduce blood lipids and cholesterol in the body, but also skin care. However, eating more oranges in the spring is easy to get angry, with symptoms such as sores, dry mouth, dry throat and dry stools. Hot oranges are ideal. First, wash 1-2 oranges and soak in warm water of 40°C-50°C for about 1 minute. The oranges are then wiped dry (until the epidermis is completely free of moisture), placed in a microwave oven, and heated for 1 to 2 minutes until micro-focus. This volatile oil in orange peel, orange peel, B vitamins, vitamin C, etc., can penetrate into the orange, both to achieve the effect of spring health beauty, but will not get angry. Orange peel contains volatile oil, which has a mild irritant effect on the intestine. It can help the secretion of digestive juice, increase appetite, and have the effect of stomach and spleen. In addition, orange peel also has cough, phlegm and other effects. The spleen and stomach are empty and the dates are steamed Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The content of vitamin C among the top in the fruit, there is a "vitaminous king" reputation. A foreign clinical study shows that: patients who eat jujube continuously, health recovery is more than 3 times faster than simply taking vitamin medicine. However, steamed dates are easier to digest and are very suitable for people with weak spleen and stomach. For qi and blood deficiency, liver and kidney deficiency, can jujube steamed with wolfberry and egg. Ordinary people can stew with red dates and yam. Cut the red dates in half and diced potatoes in the diced vines; add cool water to the two sides and steam them. After the water is opened, steam for 20 minutes. The so-called plant-based is the substitution of plant protein for animal protein food grade applications. Plant-based ingredients protein products come from plants such as soy, wheat and peas. That is pea protein powder, soy protein powder, pumpkin protein and so on. The plant protein application category includes protein drinks, dairy substitutes, meat substitutes, protein bars, nutritional supplements, processed meat, poultry and seafood, baking, food and sports nutrition products. Plant protein applications enhance the nutritional and functional properties of products, such as texture, emulsifying properties, solubility, stability and adhesion. Hemp Seed Protein,Plant Protein,Pea Protein Powder,Rice Protein Powder,Enzymolysis Oat Powder Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com