Many mothers asked the preschool education expert Xiao Bian: If you only recommend a food that is not only suitable for a woman to eat daily but also to eat better after delivery, and at the same time, it is best for women to look ruddy and can benefit your baby's food. Which one do you recommend? Xiaobian recommended today is the fish glue (flower glue), fish glue in the end there is more than God? Fish gelatin effect: 1. Blood supplement The month is the time when the female body is the weakest, and it is also the moment when the female body is born again. If the conditioning is good, it will be very helpful to the body in the future, and if it is not properly conditioned, there may be many complications afterwards. . Fish gelatin can replenish qi and blood, nourish blood and stop bleeding, and nourish kidney essence. It not only can quickly restore the physical state of postpartum mothers, but also can eliminate the fatigue caused by taking care of babies after childbirth. Preschool education expert Xiaobian reminds that the specific way of eating post-partum fish jelly is after the lochia has been cleaned up. 2. Milky foot and milk have high nutritional value Fish gelatin can maintain the normal secretion of glands and is conducive to milk discharge. In addition, the main components of fish gelatin are advanced collagen, vitamins and calcium, zinc, iron, selenium and other trace elements. Its protein content is as high as 84.2% and its fat is only 0.2%. It is an ideal high-protein low-fat food. Breast-feeding mummy eats fish gelatin, and the secreted milk is not only nutritious, but also easily absorbed and utilized by the baby, which is beneficial to the development of baby's cranial nerve function and promotes growth and development. 3. The skin is smooth and supple Fish gelatin is rich in collagen and a variety of vitamins. It can make up for postpartum mother's lack of blood and blood. It can also make skin and reduce facial wrinkles. It can make skin become smoother and younger, and it can also remove acne and make skin look smooth and plump. , soft, supple and flexible, is the ideal food for beauty. The benefits of eating fish gelatin during pregnancy: Pregnant women can also eat fish gelatin during pregnancy. Fish gelatin can not only effectively supplement the maternal nutrition, but also has a good effect on the baby's skin and resistance. However, it is worth noting that the baby's absorptive capacity is relatively weak five months before pregnancy, this time can not eat too much fish glue, eat about 1-2 times a week on it. After five months, as the baby's absorptive capacity is gradually strengthened, it is appropriate to increase the frequency of eating fish glue, and eating 4 times a week is also possible. How to make fish nutrition the most nutritious? Preparation materials: white fish gelatin, raw peanuts, rock sugar step: 1. Fish gelatin foam bubble; 2. Raw peanuts crushed into peanuts; 3. Put it into the porcelain core of the saucepan and inject it into a bowl of water; 4. Start stewing for three hours; 5. After stewing, uncover the lid, add sugar, and wait until the crystal sugar melts completely. Be careful to eat hot, or cold and heavy smell. The golden age of women eating flowers Eat fasting in the morning from 7:00 to 8:00 in the morning or eat it in the evening from 10:00 to 11:00. These two time periods are the “golden period†for eating gum.
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