Improve insomnia night try not to eat difficult to digest food, insomnia problem is a lot of friends now more concerned about the problem, if not to solve it, insomnia problem will make you very painful, so this friend must know , So for the treatment of insomnia you know what to eat better? Let's take a look below. 1. Eat the last meal of the last meal as early as possible. It is best to eat before 7:00. There is a minimum of 3 hours between eating dinner and going to bed. 2. Don't eat hard-to-digest foods at night, especially sweet and greasy snacks such as chocolate or biscuits and lemonade. 3, eat less if the food will be flatulence Sensitive people, at night should avoid eating some flatulence foods such as: lobster sauce, onion, lettuce salad and whole grain products, because the flatulence will not sleep well. 4, choose something easy to digest: eat fruit, salads, bread lean meat or eat a little cheese. After eating these easily digestible foods, carbohydrates promote the release of serotonin and promote sleep. 5, eat milk and honey: hot milk and honey in the grandmother generation has long been ideal as a sleeping drink. Tryptophan from milk and glucose from honey are the best prerequisites for serotonin activation and sleep. 6. A good intake of magnesium minerals can help stop production of stress hormones ACTH at night and help you sleep more peacefully and deeply. Since many of us used to have too little magnesium in our food, we could eat some mineral preparations for the evening when we couldn't sleep well. It would contain 200-300 milliliters of magnesium (equivalent to one day for adults.) The recommended dose). 7. Vitamin B supplements, especially vitamin B6 and niacin. Remember that vitamin B6 is required for the production of serotonin and melatonin. In the absence of niacin, it can be formed from tryptophan. Therefore, in the brain's metabolism, the "stolen" tryptophan used in the production of (promoting sleep) serotonin will be lacking. It is recommended that one teaspoon of brewer's yeast per day be used to make the best supply of vitamin B group. 8. Do not drink caffeinated beverages in the morning and evening. Some people are too sensitive to caffeine. In order to break down the caffeine in a cup of coffee, it takes 20 hours. Try to avoid drinking caffeinated beverages. 9, if the amount of alcohol intake should be more than a cup of drinking, it will inhibit deep sleep, but also shorten the dream time. The result is that sleep is only superficial, not conducive to rest, but feels tired but still can't sleep. 10. They are sleeping pills that have no harm to the human body. Alfalfa, passiflora, wild hawthorn, linden flowers, hops, and bee blossoms all have a calming effect. Clinic Nitrile Gloves,Nitrile Gloves Small,Medical Gloves Unsterilized,Nitrile Gloves Powder Free Latex Free Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com