Lunch is the most important meal of the day. The energy it provides (energy supplements, energy supplements) accounts for 40% of the energy consumed by a person throughout the day. Many people chose to bring their own lunch because of their work relationship. In this case, how to ensure nutritional balance? White-collar family lunch should eat food Office owners are often used to sitting in front of a desk, causing intestinal motility is not sufficient, many office women have constipation troubles, if you consciously choose the following vegetables in the usual diet, you can play a very effective laxative effect. Lettuce: It has the function of opening and accumulating product. It is rich in vitamin C, natural folic acid, iron, eat lettuce, promotes peristalsis and prevents constipation. Convolvulus: Contains a large amount of cellulose and hemicellulose, glue, pectin and other edible cellulose, has the effect of treating constipation, blood in the stool, acne. Leek: It is said to have “cleansing grassâ€, which contains more crude fiber and is more tenacious. It is not easy to be digested and absorbed by the gastrointestinal tract and promotes colonic motility. Occasionally, it is recommended for summer consumption. Spinach: Spinach is cool, sweet, there is nourishing blood, stop bleeding, run dry, slippery bowel, laxative effect. Sweet potato: Cooling blood and activating blood, wide stomach, constipation, chronic constipation are particularly suitable for food. White radish: raw can promote digestion, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. In addition, the rich crude fiber can promote gastrointestinal motility and keep the stool open. Precautions 1, from the cooking point of view, the "bend" family to bring their dishes to do 8 minutes cooked, in order to avoid microwave heating nutrition loss. But also pay attention to cooking methods, suitable for microwave heating cooking methods are steamed, braised, stewed and so on. 2. Be sure to choose a lunch box that is suitable for heating in a microwave oven. It is recommended to select a glass lunch box or ceramic lunch box that can be microwaved, and control the heating in about 2 minutes. Rice is the best staple food. The main foods of steamed buns and pancakes are easily dried and should not be heated in a microwave oven. 3, when heating, in order to prevent excessive evaporation of water, you can add a small amount of pure water and then cover the lid heating. If the meal is not hot, turn it in the microwave oven and make two turns. Lunch can supplement the body's energy consumption in the morning while providing the energy needed in the afternoon. Therefore, office workers must pay attention to ensure that they have enough nutrition and energy to bring their own lunch. This will be beneficial to physical health, energetic life and work. Takeaways Precautions How to distinguish black fast food? What is a black snack? A simple rental house, a home refrigerated cabinet, a telephone set, a rocket-type frying stove, this is a standard configuration of a "black snack", of course, such as exhaust fans (pipes), liquefied gas tanks, a Two double iron beds for workers to sleep on, etc... These are not important, it is important that such a “restaurant†that can produce one or two hundred people a day, it has nothing but a “restaurantâ€. Business licenses and health permits. Can you eat at ease with this fast food? The black fast food order list does not seem to be the same as the regular dining room. There are a variety of fast foods on the top, and the price is moderate. It seems that the taste of the office worker is the same. How do you know if it is a black fast food? 1) The restaurant did not specify the specific address of the restaurant. A careful comparison of the take-away orders in a regular restaurant will reveal that the formal restaurant will be clearly written on the shop floor, X-street X-building shop X shop, while the black fast food can write up to about the street name, or add The last name of a building that does not exist at all, or simply write a “XX (area name) branchâ€. When you call to order a meal, you ask him where the shop is, and the other party will be unclear, or say casually. Address, if you have to ask him for a specific address and say that you and a group of friends are going to eat in his shop, he will tell you, "We'll send it to you, we don't need to come." 2) Cannot provide invoices. Informal business, of course, he can not get a formal invoice issued by the state tax from a legitimate way, when you order meals with invoices, he will "receipt can be? The receipt can also be reported" "invoice just run out, not yet Let me answer you. Of course, some black snacks can get invoices from other sources, but most of them are old invoices collected after people have used them. When you get your hands, you should be able to tell if they are new invoices.
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