August 23 is the summer heat, after which the temperature difference between day and night will gradually increase, but the temperature is still high during the day. Guangdong Provincial Hospital of liver disease specialist Professor Chi Xiaoling pointed out that at this time the diet conditioning should Yishen Yanggan, lungs and stomach. Should eat more salty foods such as wolfberry, puerarin, puerarin, can also eat fresh fruits and vegetables, and white fungus, lily, lotus seeds, honey, glutinous rice, milk and other Qingrun food to prevent Qiuzao. Mental conditioning should be astringent, in order to facilitate the smooth air, blood and tone. In addition, you should go to bed early and get up early to soothe your body. Avoid outdoor exposure at noon and don't be greedy. Pay attention to adding clothes at the right time, especially at night and in the morning to avoid cold. Sports nursed back to health need to choose a smaller amount of activity to avoid a lot of sweating. Wood-shaped people: Codonopsis chrysanthemum Shugan Jianpi Diet nursed back to health: should eat more food to soothe the liver, spleen, Qi Sheng Jin, such as heterophylla, yam, sugar cane, honey, sesame and so on. Medicinal diet can choose "codonopsis chrysanthemum porridge": Codonopsis 15 grams, 15 grams of chrysanthemum, 150 grams of rice, brown sugar amount. Wash Taizishen, chrysanthemum, and glutinous rice, and first apply Codonopsis pilosula to the water for 2 hours, then put glutinous rice and chrysanthemum into the casserole, add appropriate amount of water, and boil over low heat. Cook over low heat until the thick porridge is thick. Add a little brown sugar when you eat. Serve. Liver and spleen effect. Fire-shaped people: Hawthorn carrot soup heat and spleen Diet nursed back to health: should eat more foods with heat and moistening, spleen and replenishing Qi effect, such as yam, sugar cane, hawthorn, loquat, corn, honey, heterophylla, Polygonatum, Ishigaki, pork, fish, chicken and so on. Medicinal diet can choose "Hawthorn corn carrot soup": Health Hawthorn 15 grams, 150 grams of corn, carrots 150 grams, 200 grams of pork. Wash pork lean meat and cut small pieces; Wash hawthorn, corn, carrots, clean and cut into casseroles together with pork meat, add appropriate amount of water, steam over high heat, and cook over 1.5 hours. There is heat and spleen, Yang Yin Sheng Jin effect. Shui-shaped people: Albizia julibrissin, Qingxin Jieyu Diet nursed back to health: should eat more heat and spleen Qi foods, such as pork, chicken, lily, heterophylla, yam, Atractylodes, Poria, Pueraria, Shaqin, Poria, Coix seed. Medicinal herbs can choose "Acacia flower pork soup": 15 grams of Acacia flowers, 10 grams of Salvia miltiorrhiza, Yujin 10 grams, 6 grams of Cyperus rotundiana, 15 grams of Yiyiren, 100 grams of pork, 3 grams of dried tangerine peel, jujube 10 pieces. Wash the lean meat and chop it into small pieces. The rest of the materials were washed, the ginger was smashed, and the dried tangerine peel was soaked in white. All the ingredients into the pot, add the appropriate amount of water, simmer 2 hours, add salt and seasoning Serve. There are heat and spleen, Qingxin Jieyu Anshen effect. Soil-shaped people: Jasmine Taizi Shen Qi Qi Yanggan Diet nursed back to health: should eat more heat with Sheng Jin, Qi and liver function of the food, such as heterophylla, radish, jasmine, pork, chicken, yam, pear, leeks and so on. Medicinal diet can choose "Buddhist rice porridge": bergamot 20 grams, 100 grams of rice, crystal sugar amount. Wash bergamot and glutinous rice. Put the bergamot in a casserole, add appropriate amount of water and decoction, then go to the residue to keep the juice, put the glutinous rice, add the appropriate amount of water, boil the porridge and then put in rock sugar, and cook it slightly. Liver and spleen effect. Gold-shaped person: Lily yam invigorates the spleen Diet nursed back to health: should eat more Shugan Qi, Jianpi Sheng Jin Runzao effect of food, such as pork, chicken, white peony, lily, white fungus, fungus, pear and so on. Medicinal diet can be selected "Yam lily lily porridge": 30 grams of yam, Ji Nei Jin 10 grams, 20 grams of lily, 150 grams of rice. Wash the yam, chicken, lily, glutinous rice, all the materials together into the casserole, add the appropriate amount of water, simmer over low heat, there is nourishing spleen Yin, Qi effect of appetizers. Dehydrated Yellow Onion,Healthy Air-Dried Yellow Onion,New Crop Dried White Color Onion,Ad Yellow Onion Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com