Because of the growth of age, the nutritional absorptive capacity of the elderly will decline. This time, iron deficiency anemia is more likely to occur. Therefore, it is necessary to provide timely blood and to condition the body. What is good for the elderly to eat blood? Look at the following introduction. First, 15 grams of longan meat, 3-5 dates, 100 grams of rice. With porridge, warm and warm clothes. Efficacy: Yangxin Spleen, nourishing and strong. Second, fresh sheep 2 kg (1000 grams), 200 grams of rice. The sheep's bones were washed and chopped, and water was added to the soup. After the slag was added, the glutinous rice was boiled into porridge. When eating, moderate amount of warm rice is used, and 10-15 days is a course of treatment. Efficacy: Bushen Zhuanggu. Third, 100 grams of rough rice, barley 50 grams, 15 red dates. With porridge. Add appropriate amount of sugar when eating. Efficacy: Ziyin blood. Fourth, the system Shouwu 60 grams, 3-5 pieces of red dates, 100 grams of japonica rice. First to the system Shouwu fry sauce to slag, add red dates and glutinous rice porridge, will become, into the amount of brown sugar, and then boil one or two can be. Warm and warm clothes. Shouwu Ji ironware, Jiantang porridge when using a small pot or enamel pot. Efficacy: Bugan Yishen, nourishing Yin. Five, two eggs, take the egg yolk to break up, boiled to open a little salt, into the yolk cooked daily Beverage Service 2 times. Efficacy: iron supplementation, suitable for iron deficiency anemia. 7 red dates, 50 grams of red beans, the right amount of skinned peanuts with soup, especially effective in the treatment of anemia or iron deficiency anemia. Ferrous Fumarate Food Grade,Feed Grade Ferrous Fumarate,High Quality Ferrous Fumarate,Potassium Bicarbonate Food Grade LIANYUNGANGLONGTAIWEI FOOD INGREDIENTS CO.,LTD. , https://www.longtaiweifood.com