It is not enough to rely on bottles and jars on the dressing table for healthy and vibrant skin. Nutrition is the cornerstone of healthy skin. A menu based on healthy fat content, adequate protein supplements, and plenty of fruit and vegetable intake can both add to your health and improve your skin condition from within. Xiaobian share "10+1" gourmet list, with the best fruits, the best vegetables, the best protein ... let you eat the best of you! Champion lettuce â—Ž Its beauty secret: Green leafy vegetables can provide more than 100% of the required vitamin A content per day, thereby rejuvenating the skin by increasing cell viability. The mineral potassium in lettuce “provides sufficient nutrients and oxygen to the skin by promoting circulationâ€. â—Ž Extra reward: The same amount of lettuce can provide 45% of the daily vitamin K content, a recent study shows that it can activate a protein to support muscle health to reduce the possibility of leg varicose veins. Runner Tomato â—Ž Its beauty secret: In one experiment, volunteers continued to eat 5 teaspoons of high-lycopene tomato sauce for 3 months, and received almost 25% extra sun protection. At the same time, the skin also gained more collagen to prevent sagging. Another reason for adding tomatoes to salads is that German scientists report that there is a lower chance of fine lines and wrinkles on skin with higher antioxidant activity. â—Ž Extra reward: Studies have shown that lycopene can also reduce the risk of heart disease. In one study, women with the highest lycopene intake had a 34% lower risk of heart disease. Champion Strawberry â—Ž Its beauty secret: About 125 grams of strawberries can provide nearly 130% of the daily required standard vitamin C content. As a powerful antioxidant, it can increase collagen fibers and keep skin smooth and firm. In addition, more vitamin C also means a reduction in fine lines: When women have low intakes of vitamin C, the skin tends to dry and wrinkles appear. Early studies also showed that ellagic acid, which is abundant in strawberries, protects the elastic fibers in the skin and resists sagging skin. â—Ž Extra reward: Strawberry can reduce the risk of cancer by inhibiting the expansion of malignant cancer cells. A related study shows that the chance of eating a lot of strawberries is 3 times lower than that of others. Runner Apple â—Ž Its secret of skin beauty: wood quercetin, an antioxidant found in many peels, protects the skin from UVB burns. Before the next daylight trip, choose them as your day's beginning (of course, other sun protection measures are still essential). â—Ž Extra rewards: A study of 34,000 postmenopausal women showed that eating more than two apples per week for a year would reduce the chance of dying from heart disease by 15%. So, no matter which apple you choose, remember to eat it with your skin, because it is the source of almost all antioxidants. Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com