In the winter, many people like to dwell at home and watch TV on the Internet. They do not know that the body has accumulated enough "toxins" to cause illness. Detoxification is particularly important. Xiao Bian teaches you the tricks of detoxification in winter and helps you to remove these bad factors. 1, fiber food Fibrous foods have the effect of detoxification, eat more can help eliminate the accumulation of toxic substances in the body. The principle of action is that toxic substances can be attached to fiber foods before they are absorbed by the small intestine, and they can be excreted with feces, thereby reducing the cumulative effect of toxins. Common fiber foods include brown rice, vegetables, and fruits. 2, green bean soup Mungbean can lower the cholesterol level in the body, protect the liver and prevent allergies. Mung bean is rich in vitamin B family, protein, magnesium oxide and other ingredients, often drink mung bean soup can help remove toxins from the body and promote the body's metabolism. On the occasion of autumn and winter, mung bean soup is also a detoxification beauty product. 3, drink plenty of water To ensure two liters of water a day, you can expel a lot of toxins from the urine and reduce the burden on the kidneys. There is also the best time to drink water. Drinking water when you get up in the morning can not only supply enough water to the body, but also promote the discharge of toxins. About 3 pm is the time when Chinese medicine believes that bladder nerves are most active and should drink plenty of water. 9:00 pm is the most active time for the human immune system. At this time, timely replenishment of water can promote the body to restore the immune system, regenerate cells and other physiological functions. 4, sweet potato In winter, eating too much meat or swallowing too much air, it is easy to accumulate some waste gas in the body. These exhaust gases can cause many unpleasant reactions to the body, such as spots, acne, abdominal distension, etc. In particular, excessive intestinal waste accumulation can also cause cancer. Sweet potatoes contain a lot of food cellulose, which contains glucoside ingredients can stimulate the stomach, speed up peristalsis and promote defecation exhaust. 5. Yam Yam's slime fluid is a basic substance for the synthesis of estrogen, and it has good fitness effects for women who work and learn more pressure. The arginine contained in yam also has the effect of spleen and tonifying the lungs. Yam contains a soluble fiber that helps control diet and improve the digestive system. 6, vinegar Studies have shown that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any toxic side effects. Long-term use, can cure diseases, completely cure constipation. Bubble Gum,Tattoo Bubble Gum,Best Bubble Gum,Bubble Gum Candy JINJIANG XIEXIANG TRADE CORP., LTD. , https://www.xiexiangfoodstuff.com