Although melon melon is called melon, it always feels it has little to do with winter. Because it is traditionally believed that winter weather is cold, it is appropriate to eat warm food. The winter melon is cold, so after winter, the melon is quickly rejected by many people. But do you know? The melon's name is not white and it should be eaten in winter. In addition to the fire in Qing, you can lose weight. Winter to eat melon clear fire inside The temperature dropped in winter and it was cold outside. However, it was "inner fire" in the human body. Obviously upper respiratory tract infections, pharyngitis, and tonsillitis were more than those in other seasons. Thick tongue, yellow urine, constipation, and dry mouth. It's all internal heat. Because the air itself is dry in winter, we wear very thick clothes to keep warm, and we are lazy in winter, and the amount of activity is relatively insufficient. It is very easy to cause heat accumulation in the body. At this time can be appropriate to eat melon, "Bencao again new": pure heart fire, Xie spit fire, dampness to the wind, swelling and thirst, Jieshu heat. Although it is not summer, the heat in the body can be well eliminated. Dry in winter, internal heat does not come out, acne, pustules and the like are easy to run out. That does not have to be afraid of melon can help you solve the trouble. In the "Ben Cao Yan Yi," melon has recorded: suffering from the back and all the defects, cut a lot of homesickness, heat is easy to disperse heat gas. Winter eat melon weight loss Because people eat more fat and high-calorie foods in cold weather than in other seasons, plus winter's unique physiological characteristics, the characteristics of winter storage, easy to gain weight, a lot of beautiful mm have been feeling a lot of full after the winter, Especially the abdomen and buttocks. Melon has a good role in weight loss, in ancient times, "Shen Nong's Herbal Classic": "It is a good color, qi is not hunger, Jiufu light body and old age. The melon was considered to be a slimming magic, and other fruits since ancient times. The difference is that the alcoholic acid contained in the wax gourd can effectively inhibit the conversion of sugars to fat, and the wax gourd itself is fat-free, the calorie is not high, and the sodium content is extremely low, which has the effect of urinary discharge of moisture. It is important to prevent the body from becoming fat and it can also help bodybuilding. Note: winter melon is cold, spleen and stomach, kidney deficiency, chronic illness, leakage, yang deficiency limbs who do not eat. One, Heimi winter melon soup Material: Shrimp/Hai Mi can also be, melon. practice: 1. Shrimp shell, go to shrimp line, wash, drain water into the bowl; 2, gourd washed and peeled to heart cut into small bones. 3, shrimp with cold water Wok cook until crisp and then add wax gourd cooked until the melon cooked, a little salt, chicken seasoned after the admission bowl. (The condiment is put in less amount) How to eat: Eat in small quantities. When you are hungry, eat a few mouthfuls. Try to wait until the soup cools before you drink again. Insist on eating shrimp melon melon, a month with the appropriate amount of exercise (walking) can be about 15-20 kg weight loss. Be sure to take care not to eat shrimp heads because of the high cholesterol! Second, steamed winter melon fish Ingredients: Cod, wax gourd, pepper, onion, ginger, garlic, salt, sesame oil practice: 1. First place the squid on the bottom of the bowl and then cut the sliced ​​winter squash. 2, with pepper, onion ginger garlic, salt, sesame oil heated water against the juice, pour on melon. Look, the eel was soaked in juice. (Specially obtained a glass bowl, so that you can easily see the eel, or do not know, but also think it is steamed melon it) 3, about 20 minutes just steamed, and then deducted to the plate, soup will infiltrate the melon. Third, minced melon Ingredients: wax gourd, pork, diced green onion, sugar, salt, water starch, chicken essence, ginger, parsley, soy sauce, cooking wine practice: 1. The wax gourd is peeled, peeled, washed and sliced; the pork is washed, minced, and set aside. 2, set the fire on the pan, put the oil, until the 7 mature, add the melon slices, fry until the color, remove and drain. 3, the original pan bottom oil heat, add diced green onion, ginger, stir-fried savory, add pork, stir-fry, add soy sauce, cooking wine, salt, sugar and the amount of water, add the melon slices, boil, turn small The smell of fire, the final starch with water thicken, sprinkle with parsley can be. Fourth, shrimp fried melon Ingredients: wax gourd 100g, shrimp skin 5g, chicken soup 50ml, oil 1 tablespoon (15ml), salt 3g practice: 1, Wash melon, cut into 1cm small pieces, spare. Heat the oil in the pan over a small heat and stir fry the shrimp in the pan. 2. Pour the cut melon Ding into the pot and stir fry for 1 minute with the fire. 3, add chicken soup to boil, and slowly cook for 10 minutes, until the melon ripe, add salt seasoning, you can. Five, melon scallops and old duck soup Ingredients: 500g dried scallops, 20 scallops, half pork, loin, 150g dried tangerine peel, 5g salt, 1 teaspoon (5g), clear water, 2000ml practice: 1. Wash scallops in warm water and soak for 2 hours. The small melons were washed with the skin, and the winter melon seeds were removed after cutting. The melons were cut into thick slices of about 5 cm. 2. Wash the ducks, remove the viscera and duck head, and cut the ducks into big chunks. Pork loin and orange peel are also washed and used. 3. In the pot, pour clean water. After the fire is cooked, place it in a duck cube. Remove the fish after boiling for 3 minutes. Rinse the surface of the duck block with water. Do not use the water of the hot duck. 4.Pour the pot into clean water and put it into duck pieces, melon pieces, pork tenderloin, soaked dried scallops, dried tangerine peel, and boil over high heat. If boiled again, then use a floating foam. Clean the lid with a spoon and cover the lid. , use small and medium heat for 2 hours. Mix in salt before eating. Six, braised melon Material: wax gourd, shiitake, green pepper practice: 1, melon peeled, cut into 4-5 cm squares, in the above hit a cross cutter, mushrooms and pepper are pelleted; 2, sitting pot boiling oil will be carefully fried fragrant melon; 3, will go to the melon transfer point space out of the mushroom chili pepper fried flavor, salt; 4, add water to flood the wax gourd, spray soy sauce, the fire boiled in the middle of the fire, cover lid. 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