"An apple doctor doesn't look for me every day." This sentence is widely known, but it is hard to tell what effect Apple has. For women, Apple can not only beautify beauty, but also slimming to lose weight. Apple common 3 colors, which is best for women? What do you need to pay attention to when eating an apple? What is the best day to eat? 1 apple beauty daily + detox slimming 1, detoxification purge: organic acids and cellulose in apples can promote bowel movements, can make the stool soft, easy to excretion, so eating apples can promote bowel movements, treatment of dry stool. The apple should be roasted and eaten. 2, slimming plastic: Apple contains a lot of vitamins, malic acid, can promote the accumulation of fat in the human body decomposition, regular consumption of apples can prevent obesity. If you have too much fat, you need to eat some sour apples. 3, blood beauty: eat apples can also increase hemoglobin, so that the skin becomes fine white and tender, therefore, for patients with anemia, eating apples can play a role in adjuvant therapy. Treating anemia with apples can be eaten raw or cooked. 4, anti-aging: Apple contains calcium and vitamin E, with a diuretic beauty effect, can help prevent aging. 3 colors of apple have different health effects Red apples: more beneficial to the heart, improve memory and maintain the health of the urinary system; Green apple: It has the effect of nourishing liver and detoxifying and can fight depression, so it is more suitable for young people to eat. Green apples can also promote the growth of teeth and bones and prevent gum bleeding. Yellow Apple: It has a good effect on protecting eyesight. Regular office workers who use computers can eat properly. It also strengthens the human immune system and is good for preventing certain cancers. 1, eat apples do not lick apple kernel Apple core contains a small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited in the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur. However, there is no need to worry too much about the fact that the hydrocyanic acid in apples is mainly found in fruit kernels, and there is no flesh in it. What needs to be reminded is that when you eat apples, you are accustomed to picking up nuts. Although it will not immediately lead to poisoning, eating them in the long term will certainly be detrimental to your health. 2, carefully waxing apple Many apples in the process of growth, excessive use of protractor, erythropoietin, swelling agents, or preservatives used in excess storage, and even sold in the use of coloring agents, waxing, bleaching dyeing, etc., in order to meet consumer "to The psychology of appearance and fruit, these poisonous fruits have become public hazards that seriously threaten people's health. The danger of "toxic apples": a large expansive reminder, erythropoietin addition, preservation of preservatives. Excessive use of vasodilators, erythropoietin, and preservatives can harm the liver. Retail fruit vendors will also apply industrial paraffin to apples in order to maintain moisture, which means that they are bright and fruity. 3, apples and seafood should not be the same food. Apple contains tannic acid, and the same diet with seafood not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and so on. Similarly, other fruits containing more tannic acid, such as strawberries, bayberry, persimmon, pomegranate, lemon, grape, and sour grapefruit, should not be eaten with seafood. Apple's nutrition is very rich, eat apples slowly, so that it is not only conducive to digestion, but also prevent disease and cancer. 1, in the end to eat apples or peeling? The nutrients in apple peel are very rich, but people are worried about pesticide residues. In fact, the current regular planting apple basically meets the pollution-free standard, and has already been 'bagged' when Apple's 'a child', and is basically not exposed to pesticides. It can be washed directly with water. In general, fruit shape is neat, smooth fruit surface, light color, and the difference between different fruits is often a bagging production. Experts advise that cheap apple purchased at a mobile vendor, or fruit that is included in a broken apple product, has a higher chance of being contaminated with pesticides and is safer after peeling. 2. Which apple is the most nutritious? From Red Fuji, Huang Marshal to Granny Smith, although the appearance of these apples is very different, but only sugar, organic acids and other contents are different, nutrition is almost the same. However, from the perspective of taste and taste, Golden Delicious, Fuji Hard, Green Apple, and Guoguang Sweet can be selected according to your preferences. 3. How many apples do you eat each day? Eat 200-400 grams of fruit a day, basically a big Fuji apple can satisfy. However, there is no need to abide by the 'Every Day Apple', 3-4 meals per week, and you can intersperse to eat other seasonal fruits. In addition, due to the hard texture of apples, it is best to eat slowly, avoid gorging, so as not to damage the stomach. The best time to eat an apple is between meals. Apple as a snack can provide the body and brain with the necessary moisture and nutrients, but also can bring a sense of fullness and reduce the amount of food for dinner. 4. Can juice jam replace apples? In the processing of apple products, the nutrient loss of the juice is the least. Jams, due to the need for heating, may lose some of the water-soluble vitamins and add more sugar. Dried fruit is divided into two types, freeze-dried nutrition is better preserved, deep-fried nutrient loss and high calories. Other apple products also include apple cider, which is not high in degree but has a clear taste. Apple cider vinegar has a weight loss effect, but try not to drink it on an empty stomach. Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com