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The heavy snowfall comes on the 7th or 8th of the solar calendar every year. The “Month-July-July 12th Settlement” records: “November's Day, the great one is Shengya, and thus Xuesheng also”. At this time, the amount of snow increased, the number of snow days increased, the temperature continued to fall, and the ground had snow. People go skiing outdoors, enjoy snow scenes, and snowball fights to express the beautiful time for the “Swiss Snow Mega Year”.

萝卜

This one-season, the weather has become even colder, we should pay attention to the invasion of wind evil and cold evil, especially the head and feet. This is because some diseases have a lot to do with not paying attention to keeping warm. According to traditional Chinese medicine, the three parts of the body's head, chest, and feet are most vulnerable to cold pathogens.


Daily life: After the snowfall, the weather is getting colder and colder. The snow is fluttering and the snow flutters. The north of the country begins to cool down dramatically. The strong winds after the snow caused a sudden drop in temperature. More people coughed and caught cold than usual. The occurrence of some diseases has a lot to do with paying attention to keeping warm. According to traditional Chinese medicine, the three parts of the body's head, chest and feet are most vulnerable to cold pathogens.

As the saying goes, "cold from the feet," the foot is farthest from the heart, the blood supply is slow and little, the subcutaneous fat is thin, and the warmth is poor. Once cold, it will reflexively cause contraction of the capillaries of the respiratory mucosa, making the disease resistant. The fall causes an upper respiratory tract infection. Therefore, the warmth of the foot of the cold spot of the 9th should especially be strengthened.

Older people are more afraid of health because they are cold and cold and love to wear more clothes during winter sleep. Because people's central nervous system activity during sleep decreases, the brain and muscles enter a resting state, the number of beatings of the heart decreases, and the muscles' launching movement and tension decrease. At this time, people are relieved of sleep and can quickly eliminate fatigue and make various organs of the body. Have a good rest. In addition, wearing thick clothes to sleep, will hinder the skin's normal "breathing" and sweat evaporation, compression and friction on the muscles of clothing will also affect the blood circulation, resulting in reduced body surface heat, even if covered with a thick quilt, will also Feeling cold. This season, the majority of elderly people suffer from fractures such as wrists and femurs. From the perspective of prevention, the elderly should reduce outdoor activities on snow days.

The current characteristics are dry and the air humidity is very low. Anti-dry and yin protection, kidney and lungs, edible soft and sweet foods, such as milk, soy milk, eggs, turtle, fish, sesame, honey, lily, lotus seeds, yam, white fungus, radish, cabbage, eggplant, lotus root, horseshoe , water chestnuts, bananas, Sydney, sugar cane, etc., do not eat hot foods, such as pepper, pepper, anise, cumin, etc., in order to avoid heat injury Yin. People with yang deficiency are mainly characterized by paleness, lack of warm limbs, weakness, weak waist, and cold, etc. They should eat warm, soft foods such as beans, jujube, yam, longan, pumpkin, Leek, celery, chestnuts, chicken, dog meat, peach, coconut, etc., do not eat sticky hard cold food.

At this point, indoor and outdoor drying, the air humidity is very low, daily to drink plenty of water, timely replenishment of water, to ensure the normal metabolism of organs, the general daily replenishment should not be less than 2000 to 3000 ml.

In the heavy snowfall season, we must pay attention to maintaining the stability and peace of emotions, and regular living and exercise. The winter days are long and short, and you should pay attention to lying up late, avoid staying up late, and do not get up early to do morning exercises.

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