Summer weight loss has its own uniqueness. If you still lose weight by the old way, it is difficult to lose weight. What is the most effective way to lose weight in the summer? The following editors share summer weight loss knowledge, pay attention to eight taboos, and want to lose weight. this way. 1, do not eat breakfast Do not eat breakfast easy to make the body in an empty stomach, the lower sugar in the blood will make your appetite more robust. Wait until lunch time, you will be crazy to eat because of extreme hunger, so that the calorie intake can be seriously exceeded. 2. Insufficient drinking water Drinking water of 2000cc per day is required to ensure normal functioning of the body. The stool will not become dry and hard, causing you trouble with constipation. Don't drink carbonated drinks such as Coke and Sprite. They contain a lot of sugar that will make you more fat. 3, ban high heat day and night Night owls are always mixed until two or three in the middle of the night before they sleep. This time has been seven to eight hours away from dinner, and the stomach must be hungry. Instant noodles, potato chips, and small snacks are all on the stage. They are very enjoyable. Climbed to bed. How can this be not fat? Do not live so unrestrained! Xiaobian suggested that MM is best not to stay up late to stay up late to eat what night, this is simply the enemy of weight loss and beauty. If you have to eat, Choose high-fiber, low-calorie oatmeal. 4, banned ice products In the hot summer days, the ice in the bowl is the most refreshing. However, the bar ice on the market is also rich in sugar, and the calories are naturally amazing. If you cannot eat it, you must choose not to be too sweet and have too high calories, such as chocolate and peanuts. Select low-fat, or you can see the natural fruit, grain, remember to see the heat mark on the package at the time of purchase, the lower the better. 5, prohibit the use of air conditioning, air conditioning Air conditioners always allow us to stay in a constant temperature environment, so we don't need to adjust the heat in our body. But if the temperature is low, our body will automatically consume fat to keep warm; if the weather is hot, our appetite will decrease. People who use air conditioners are hindered by calorie-modulating mechanisms and are more likely to become obese. If MM appetite is still very good can also refer to these methods of appetite suppression! 6. Forbidden to use fruit as a dinner Fruits are rich in nutrition and are considered to be the most popular foods for weight loss, but some fruits contain relatively high sugar content. If they are excessive, they will definitely affect the summer weight loss plan. 7, ban cake dessert A small butter cake contains a lot of fat and sugar, and when you are spiritually satisfied, your lower abdomen is also very satisfying. Quickly cut off the source of all evil! 8, prohibit big fish Meat foods contain a lot of protein and calories, too much intake will reduce the motility of the stomach, causing constipation, but also affect digestion and absorption. If you can't really miss the company's companions, then it is recommended that you choose to eat less chicken and fish. Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health. Probiotics,Probiotic Efficacy,Probiotic vitamins,Probiotic Health Supplements YT(Xi'an) Biochem Co., Ltd. , https://www.ytherblife.com