Unlike the spring breeze, summer heat, and Qiuzao, the weather gradually turns cold after the winter. The old ancestors said long ago: "Cold is evil and easy to hurt yang." Since the yang of the human body is rooted in the kidneys, it is most likely to harm the kidney yang. Kidney yang injury, prone to lumbar and knee pain, susceptible to cold, nocturia, impotence and other diseases; kidney qi deficiency and kidney yin deficiency, kidney yin deficiency, dry throat, dizziness, tinnitus The disease is born. Visible, if you want to keep warm in the first few winters, you need to maintain your kidneys. Therefore, winter attention is very important for the maintenance of the kidneys. So, how do you care for it? One must distinguish between yin deficiency and blindness. Everyone knows that there are yin and yang points in kidney deficiency. Kidney yin deficiency, should pay attention to the selection of sea cucumbers, clams, turtles, white fungus and other nourishing. Can also be informed of celecoxib oral liquid. Those with kidney yang deficiency should eat mutton, antler, psoralen, Cistanche, cinnamon, and yam, etc. Kidney gas pills are also available. Kidney Yin and Yang deficiency, you should use Bushen Yiqi capsules. The second is to insist on physical exercise. "Life is exercise." The functional activities of the limbs include the movement of joints, bones, and other tissues, all of which are dominated by the liver and kidneys. Therefore, there is a saying that "the kidney is the main bone, and the bone is the kidney." Those who are good at health care are better in the winter. We must adhere to physical exercise in order to obtain the effect of nourishing the liver, tonifying the kidneys, activating the tendons, promoting ventilation, and enhancing their resistance. For example, walking, jogging, playing ball, doing exercises, practicing boxing and sword dancing are all suitable for winter sports. Winter exercise should also pay attention to keep warm to prevent a cold. The third is massage therapy. Massage therapy is an effective method for winter kidney care. There are two kinds of massage therapy: one is rubbing the waist. After the hands are hot, press tightly on the waist and squat 30 times. The so-called "waist is the government of the kidney", rubbing the waist can dredge tendons and enhance kidney function. The second is rubbing the pubic region. With both hands hot, he massaged him 30-30 times. Commonly used this method, can enhance the body's immune function, play a strong kidney and longevity effect. Do you know how to raise kidney? Some other methods you may also wish to try. In the winter, the tooth decay is often beneficial to the kidney and the kidney; the kidney meridians start at the foot, and the Zuixue hole is the main point. Before winter sleep, it is best to use hot water to soak the feet and rubbing the feet; In the state of “Yang Sheng Yang Faâ€, it is advisable to perform “sunbathing†to help the kidneys grow in yang; pay attention to keep warm on the back and attach a cotton or wool vest to protect kidney yang.
α- GPC is a water-soluble substance with two fatty acids removed from the main phospholipid PC (phosphatidylcholine) constituting the cell membrane.α- GPC is a water-soluble substance with two fatty acids removed from the main phospholipid PC (phosphatidylcholine) constituting the cell membrane.
Originally widely existing in organisms, it is one of the body components existing in human breast milk and body fluids. Research in the food industry shows that GPC can be obtained by removing fatty acids (deacyl) in the structure with PC in soybean lecithin as raw material. In the revision of food and drug classification in 2009 α- GPC (sn-glycerol-3-choline phosphate) is defined as food.
Purpose: brain health food. It is clinically used to prevent and treat atherosclerosis, fatty liver, neurasthenia and malnutrition. It can also be used as an additive for food, cosmetics and pharmaceutical excipients. It can be transformed into hemolytic lecithin by phospholipase a.
Prevent choline deficiency, increase neurotransmitters and promote the secretion of growth hormone. Although both eggs and eggs contain choline, it is confirmed that the uptake in the form of GPC is faster than the absorption through the portal system, and it is easier and more efficient to convert to choline. And GPC is one of the few five that can pass through the blood-brain barrier, so it can be quickly converted from choline to acetylcholine.
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