Peanuts are ingredients that people often eat in their daily lives. What nutritional value and efficacy does peanuts have? Let's take a look with Xiaobian. The effect of peanut 1, lower cholesterol Peanut oil contains a large amount of linoleic acid, this substance can make the body's cholesterol decomposed into bile acid to excrete, avoid the deposition of cholesterol in the body, reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol in the human body more than normal value . 2. Delay human aging The zinc content in peanuts is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, can activate the brain cells in the elderly, effectively delay the premature aging of the human body, with anti-aging effects. 3. Promote skeletal development in children Peanut rich in calcium, can promote skeletal development in children 4, prevent tumor Peanut and peanut oils contain a highly bioactive natural polyphenolic substance called resveratrol. Resveratrol-rich peanuts, peanut oil and other related peanut products will play a greater role in diet and health. 5, coagulation and hemostasis Peanut clothing contains oils and vitamins, and contains substances that shorten the clotting time. It fights fibrin dissolution, promotes the function of bone marrow to make platelets, and not only hemostasis but also the original Onset has a certain therapeutic effect and is beneficial to human hematopoietic function. 6, improve intelligence Peanut protein contains more than 10 kinds of amino acids needed by the body, of which lysine can increase intelligence in children, glutamic acid and aspartic acid can promote cell development and enhance brain memory. 7, prevention and treatment of coronary heart disease Peanut contains a large amount of linoleic acid, which can decompose cholesterol into bile acid in the body. Avoid cholesterol deposition in the body, reduce the chance of high cholesterol, can prevent coronary heart disease and arteriosclerosis. People who are not suitable for eating peanuts Although peanut oil has many health benefits, some people are not suitable for peanuts. 1, gout patients: Gout is a disease caused by a group of purine metabolic disorders and patients have hyperuricemia. As the high-fat diet will reduce the uric acid excretion and aggravate the condition, so the gout should be fasted during the acute attack period, and the gout remission can only be eaten in moderation. 2, cholecystectomy: Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts, discharging the bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder to be the strongest, causing massive bile emissions. After gallbladder removal, bile can not be stored, and it will inevitably affect the digestion of fat in peanut and other oil crops. 3, gastric ulcer, chronic gastritis, chronic enteritis patients: Many such patients have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be small meals, light oil. Peanut nuts, high in protein and fat, are difficult to digest and absorb. Such patients should be fasted. 4, people who want to lose weight: Peanut's calorie and fat content are very high. If you eat 2 or 2 fried peanuts, you will eat 581 kcal of energy, which is the equivalent of eating 5, 2 and 5 taro, so people who want to lose weight should stay away from peanuts. 5, Diabetes patients: Diabetics need to control the total daily energy intake. Therefore, use no more than three tablespoons of cooking oil per day. But 18 peanuts is equivalent to a spoonful of oil and can produce 90 kcal. 6, hyperlipoproteinemia patients: Unreasonable dietary structure is an important cause of hyperlipoproteinemia, so the principle of dietary therapy is to limit calorie intake and reduce intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. Eating more can only aggravate the condition and lead to the occurrence of cardiovascular and cerebrovascular diseases such as coronary heart disease, which endangers life. 7, indigestion: Peanuts contain a lot of fat, and people with poor spleen and stomach function such as enteritis and dysentery will worsen their illness. 8, bruises: Peanuts contain a procoagulant factor. People who suffer from bruises and blood stasis after eating peanuts may cause blood stasis and aggravate swelling and pain. How to pick peanuts? 1, from the appearance point of view, some of the peanuts have a "white spot" at one end, this is because the peanuts opened the red clothes to reveal the color inside. If peanuts are dyed, these exposed "small white spots" must also be stained red; 2. Because the red clothes are very thin, if the peanuts are dyed, the color will penetrate the red clothes. After peeling off the red clothes, you can see that the inner side of the red clothes is also light red; 3. Put a wet red peanut rice and a soaked red peanut rice on a piece of white paper and force them to rub. The white paper is wet, but there is no red on the paper to prove that the peanut is not dyed. . Fruit And Vegetables Cutting Machine fruit and vegetables be cut into clivers, pcs, and cubes Industrial Vegetable Cutting Machine,Vegetable Cutting Machine,Commercial Vegetable Cutting Machine,Fruit Dicing Machine JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.engreenhouse.com