Male infertility has always been an important factor that plagues male life. Now that infertility is increasing every year, there are many reasons for infertility and there are many solutions. Let's take a look at what male infertility eats. 1, protein and arginine foods are the main: protein is the main material for sperm production and differentiation, once the lack of protein supply, male sperm and its prone to problems. High-protein foods include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish, shrimp, and soy products. Arginine is an essential component of sperm production, and oligospermia can occur in the absence of arginine. Foods containing arginine include salmon, blackfish, ginseng, tendons, soy products, and lean meat. 2, more vitamins: vitamins can enhance their immunity, but also can promote sperm production and maintain reproductive organs. Among them, vitamin E plays an important role in preventing aging of the sexual organs, regenerating empty infertility tubules, and enhancing multiple functions of sperm motility. Vitamin-containing foods are mostly destroyed during processing, so they can be used as preparations, such as vitamin E capsules. Other vitamins are rich in popular vegetables. 3, a variety of trace elements: such as mineral zinc, male testicular development can not be separated from the supply of zinc, once the long-term intake of zinc is insufficient, will result in sparse sperm and testicular atrophy. High-zinc foods are dominated by shellfish. For example, oysters have the most zinc and can eat more. 4. Appropriate supplementation of hormonal foods: The viscera of some animals contain many male hormone components such as bullwhip, chicken liver, goat kidney, kidney kidney, and dog testicles, which can promote spermatogonial cell division and maturation. Very helpful. Four ways to prevent male infertility One, do not ride long racing One way to prevent male infertility is not to ride a motorcycle for a long time. The height of the racing handlebar is lower than the seat, the center of gravity is leaning forward, the curvature of the lumbar is increased, and the perineum's testicles and prostate are tightly attached to the cushion and are pressed for a long time. After ischemia, edema, inflammation, affect the production of sperm and normal secretion of prostatic fluid and semen caused by infertility. Therefore, male youth should not ride a racing car for a long time and should not exceed one hour per day to protect the perineal seat cover with a sponge cover. Second, diet careful not to lack zinc and selenium Trace elements of zinc can promote sperm motility, can prevent the premature disintegration of sperm, is conducive to the combination with the egg, the method of preventing male infertility is to pay attention to zinc supplementation, showing that zinc has a significant impact on fertility. Selenium is also an indispensable trace element in the human body, almost entirely from food. Japanese medical researchers observed 1,000 cases of male infertility and found that semen content in 37 semen was insufficient. Therefore, young men should not be partial eclipse, should pay attention to eat more foods containing zinc, selenium, such as fish, oysters, liver, soybeans, brown rice. Third, inhalation of kitchen fumes A recent study by the Medical College of Shanghai Railway University found that the method of preventing male infertility is that 74 kinds of chemical substances in the kitchen fume can cause cell mutations, resulting in infertility and becoming a new “crime card†for “family killersâ€. They found that the flies that fed the condensed oil in the kitchen hood oil cup had a chromosome mutation rate of 0.54% and 2.8% of the fruit fly was infertile, indicating that the reproductive system was significantly damaged. Fourth, do not wear tight jeans Not wearing tight jeans is also a method of preventing male infertility. Male experts and urologists believe that tight jeans not only oppress the male reproductive organs, affect the normal development of the testes, but also because of the airtight, not heat, but not conducive to the survival of sperm. Under normal circumstances, testicular temperature is 3 °C ~ 4 °C lower than body temperature. Compact Air Hose Reel,Retractable Air Hose Reel,Retractable Air Compressor Hose,Small Retractable Air Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com