Health care in air-conditioned rooms

In summer, air conditioning, as the most effective cooling tool, has become a favorite of people. Many people, especially office workers, are hovering in air conditioners. It usually takes a whole day to stay. As everyone knows, this is very unfavorable to people's health. So do you enjoy the health care while enjoying the cool air conditioning?

First of all, you can't blow up directly against the air conditioner because of the heat, which hurts you. When the air is cold, the body's pores are closed, and the cold cannot be released. It is very easy to get a Shushi cold. We are also called "air-conditioning flu." The temperature is preferably not lower than 26°C, which can avoid the high temperature difference between indoor and outdoor, and can save energy and reduce emissions.

In an air-conditioned room, it is best not to expose your body, especially the waist and abdomen. You can often massage your abdomen by hand to create a feeling of heat. If you rest and sleep, it is best to put a blanket on the waist, abdomen and joints.

For those who spend their days in the air-conditioned room, prevention must be done. Prepare some brown sugar ginger tea. Ginger has three functions: sweating, relieving the stomach, relieving vomiting, and detoxifying. It is obvious that ginger tea must be hot to drink. Do not drink it because it is hot. One cup a day can do a good job of prevention.

If you already have the so-called "air-conditioning flu," then the first thing to do is to sweat, chill out and drink ginger water to help sweat. Then drink some mung bean soup, Huoxiangzhengqi water and other things to heat the fire, the effect is better.

This is a kind of "cold pack" cold, which is neither completely cold nor cold. Therefore, for this kind of cold caused by air conditioners, it should be treated differently from other types of colds.