Constipation in the elderly refers to a decrease in the number of defecations, difficulty in defecation, and dry feces. So how do elderly constipation treatment is good? Constipation is a common symptom of the elderly, about 1/3 of the elderly constipation, reasons may have increased age, poor living habits, psychological factors and lesions, seriously affecting the elderly The quality of life of people. First, set a drinking plan Moisture can expand the fibers in the large intestine, make enough stools, and soften it. “Don't wait for thirst to drink water,†says Zheng Tingfang’s dietitian at Taiwan’s Tai’an Hospital. He must make drinking water a habit. If you drink a glass of water every hour, you can drink up to 1,500 to 2,000 cc of water a day. Second, shake hands, go In good health, after drinking water, you can go fast for 30 minutes to help the water to move in the body with a slight movement and accelerate gastrointestinal motility. If it is not convenient to go for a walk, you should at least stand up and shake your hand for 10 minutes. It can also achieve the same sport effect. Third, the food is chopped and cooked Taipei's nutrition expert Zhang Lejian believes that to avoid large chunks and crunchy foods, chop the ingredients and cook as much as possible. Zheng Jinbao, director of the Nutrition Department of National Taiwan University, suggested cutting vegetables into dumplings and steamed buns. Not only could they leave the water in the dumplings, the fibers of the vegetables would be more easily absorbed, and some of the minced meat would be added for a more balanced nutrition. Fourth, juice does not filter residue Dietitians recommend that fruit should be eaten according to the season, fruit juices should be made into a comprehensive juice, and fruit slag should be eaten together, not only to eat fiber, but also to supplement vitamin C. However, she also reminded that eating 2 servings of fruit a day is about one big fist per fruit, which is enough. Otherwise, if the fruit has high sweetness, she may accidentally eat polysaccharides, which will increase the burden on the body. Five, a plate of vegetables for each meal Ouyang Ying, a longtime expert on dietary nutrition, suggests that eating at least one serving of vegetables per meal can effectively help with defecation. Can be cooked into the juice machine into a paste, or simply cooked with white water, are a good way to eat. Old people with constipation do not eat too much beans and can easily cause flatulence. Six, avoid hot diet Xu Yunqing, a nutritionist at the Peace Hospital District Hospital of Taipei City, pointed out that when constipation is avoided, food that is highly irritating or that Chinese medicine practitioners consider to be “on fire†should be avoided. Otherwise, hot heat will be caused and it will be more difficult to defecate. For example, fried, fried, smoked, grilled foods, and pepper and other irritating things. Seven, to avoid stimulant laxatives If it is really difficult to defecate, or if it is difficult to exercise in bed, you may be given a laxative to speed up your bowel movements. However, the physical constitution of the elderly is relatively weak. We should pay attention to the physiological reaction after taking laxatives. Try to avoid using laxatives that are irritating or susceptible to dependence. In addition to the above methods, four dietary treatments are introduced: I. Sweet potato porridge Material: 150 grams sweet potato, white rice amount. Method: Wash and peel the sweet potatoes, cut into small pieces, and boil together with white rice and water. Eat 2 times a day for breakfast or dinner. Second, sweet potato honey candy Material: 200 grams sweet potato, jujube 30 grams. Practice: Wash the sweet potatoes first, cut off the skin, and chop, and wok with the jujube, add about 500 ml of water, stir fry until 200 ml, then add honey and mix well, use the slow fire for 10 minutes, Take it cold. Three, sesame porridge Material: 10 grams of black sesame, 250 grams of rice, honey amount. Practice: Fry black sesame seeds before use. Add glutinous rice to the porridge with appropriate amount of water, and cook until it is ripe. Add fried black sesame and honey. Stir well and cook briefly. This porridge can be eaten once a day, morning and evening. Fourth, the lily Material: Lily 250g, amount of honey. Practice: Lily plus appropriate amount of water boiled paste, then add honey and mix well Serve. This can be eaten once a day. The valve is a series of gas emergency shut off solenoid valves, specially designed as gas pipe breaker for emergency use. 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