The main component of blueberry is anthocyanin, also known as anthocyanin. Its ability to quench free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Its in vivo activity is incomparable with other antioxidants. It has reliable safety. A person weighing about 70 kilograms took 3.5 grams of anthocyanin every day for six consecutive months and found no adverse reactions. Anthocyanins are often combined with various monosaccharides in plants to form glycosides called anthocyanins. The anthocyanins in blueberries have strong antioxidant activity, can resist free radicals, delay aging, prevent degenerative changes of cells, inhibit platelet aggregation, and effectively prevent diseases such as brain diseases and atherosclerosis. It also strengthens capillaries, improves blood circulation, weakens the viscosity of platelets, prevents blood clots, and enhances heart and brain function. Relieve eye fatigue and improve eyesight Anthocyanins in blueberries are good for regulating true myopia, pseudo-myopia, and eliminating eye fatigue. Eyes fatigue, blurred vision, photophobia, dry eyes, tears, and vision loss in the middle age, presbyopia, etc.; beneficial to protein oxidation, lens opacity, and cataracts of eye lens caused by excessive free radicals; blueberry cyanine It is beneficial for the prevention of protein oxidation, lens opacity, and cataract in the eye lens caused by excessive free radicals. It has a good effect on diabetic retinopathy. Anti-aging, memory enhancement, anti-cancer Blueberry has obvious improvement and prevention of amnesia associated with aging. It also helps to improve the central nervous system function of humans and other animals, thereby reversing the slowing down of nerve information transmission and the deterioration of cognitive ability due to aging. Blueberry anthocyanins also protect against oxidation, scavenge free radicals, and protect more healthy cells from being attacked by cancer cells. Anti-thrombosis, enhance immunity Blueberries can remove free radicals that harden the walls of blood vessels, increase the flexibility of capillaries, promote the flexibility of blood vessels, prevent blood vessel rupture, and can also enhance the function of joints and soft tissues. Blueberry fruit is rich in flavonoids and has the effect of inhibiting platelet coagulation. It can prevent the formation of thrombus and reduce the occurrence of arteriosclerosis. Anthocyanin in blueberries activates the immune system, frees the immune globulin from free radicals, activates macrophages, and enhances the body's immune system. Prevention of diabetic complications Because the free radicals in patients with diabetes are very high, they will increase the risk of cancer, cardiovascular disease, stroke and other diseases. Long-term supplements such as anthocyanins and other antioxidants can reduce free radicals in the body and have a significant effect on the symptoms of diabetes. It also has a preventive effect on related chronic diseases caused by diabetes. In Europe and the United States, natural antioxidants such as anthocyanins have been used for a long time to fight serious complications of diabetic patients. link Blueberry Food Refurbishment Blueberry can make many delicious foods. Blueberry pancake is always the most favored by children. In addition, blueberry berry desserts, blueberry fruit salads, blueberry fruit tarts, blueberry waffles, ice cream, etc. can be made by combining blueberry berries with other foods, and blueberries can be added to the dough to make blueberry muffins and blueberry cakes. , blueberry bread, blueberry biscuits, etc., or fried blueberry dough, is also very delicious. In short, there are more, as long as you can think, matching blueberries, will have unexpected delicious results.
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The root of blueberry grows in permafrost all year round. Its nutrient composition is rich. It is designated as one of the top five human health foods by the Food and Agriculture Organization of the United Nations. The content of trace elements in blueberries is generally higher than that of other fruits. The discovery of its anthocyanin health-care effects is regarded as one of the most important findings of nutrition in the 20th century. It has the effect of inhibiting the elevation of blood glucose, and it can not only regulate the blood glucose level, reduce the amount of insulin injected, but also prevent the complications of blindness, foot ulcers and the like caused by vascular lesions in diabetic patients who need to take hypoglycemic agents and insulin injections. .