With the great heat approaching, there is no delay in keeping your health. However, how can you keep your health healthy under such hot weather? You are not in a hurry. Xiaobian teaches you 6 health tips, health and wellness. First, the use of aromatic plants cool summer dampness Great heat is before and after "middle volt", which is the highest temperature in a year. This time is often easy to lose their energy, especially the elderly, children, weak physically weak are often difficult to withstand the heat, resulting in heat stroke and other issues occur, there dizziness, heart palpitations, chest tightness, difficulty concentrating, a lot of sweating and other symptoms. To resolve these symptoms, the best way is to arrange work properly, pay attention to work and rest, avoid exposure to the sun, pay attention to indoor cooling, ensure adequate sleep, pay attention to food hygiene, and the right diet can help the body resist the invasion of Shushi. You can eat more melon, glutinous rice, wolfberry, yam and other foods, the best way is to use these ingredients to cook porridge or soup. If you already feel dizzy, you can also use aromatic plants to ease dizziness. Such as fresh musk leaves, mint leaves, Perrin, etc., used to cook soup or porridge. Because the main effect of fresh musk leaves is aromatic turbidity, Qi Shuo Jie table; the main effect of mint is to evacuate wind and heat, pharyngeal rash, Shugan diarrhea, can play a good effect, but Wang Wenhui also reminded, In summer, it is mainly damp and hot. It is feasible to take fresh musk leaves for health care, but care must be taken not to overdo it or treat it as a method of treating diseases. And musk and peppermint should not be fried for a long time. Take musk as an example. If you cook for a long time, the fragrant air will disappear and you won't get the original effect. Therefore, it is best to take a few minutes before the porridge and soup. Just put it in. Second, the summer heat wet winter disease Great heat is the highest temperature in the whole year and the most yang season. In the health care, there is often a saying of “winter disease and summer diseaseâ€. Therefore, the chronic diseases that occur during the winter season are the best time for treatment. In the summer, health care should especially be used. Careful care, focus on prevention and treatment. “However, not all chronic diseases can use summer days for treatment, but also depend on individual physique.†Experts say that in the summer days, yang is voluminous, and the cure is to use moxibustion and other methods to use yang supplements to achieve the healing effect. Usually, those Diseases that are prone to winter diseases, that is, yang deficiency, can be treated as winter diseases. Such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other yang deficiency diseases, people with the above-mentioned chronic diseases can take advantage of great heat this time to treat diseases, if some of the constitutional heat of chronic patients is not suitable to use this method to treat Now. Third, drink more warm water to cool down Summer health, water is also very important in the human body, indispensable fitness and longevity. It is not unreasonable to say that "people are watered". Water accounts for about 70% of the human body's weight, and the traditional method of refreshing heat is highly recommended for drinking boiled water. What needs to be reminded is that in order to understand the thirst of someone drinking too much at a time, they do not know that this will increase the burden on the heart, causing a rapid drop in blood concentration, and even the appearance of palpitation, shortness of breath, and sweating. Therefore, during the hot season, you should drink a small amount of water first and then stop for a while. Fourth, food and porridge Qi Qing Qing The hot summer is hot and you can use porridge to nourish your body. Li Shizhen believes that "porridge and gastro-intestinal, the best diet." It is generally accepted by the medical community that porridge can supplement Yin fluid, produce stomach and spleen and stomach, fill up the spleen and stomach, and make up for the loss. The porridge is extracted at a relatively low temperature and for a relatively long period of time. It can reduce the decomposition and destruction of proteins and fats, and the loss of vitamins. It can also dissolve some minerals. In soup, make porridge more nutritional value. In the summer heat, the typical “Summer porridge†can choose mung bean lily porridge, watermelon Cuiyi porridge, rice glutinous rice porridge, these ingredients have the effect of qi and Qingshu, spleen and stomach, can help the people feel comfortable in the summer. Medicinal porridge is suitable for the elderly, children, weak spleen and stomach function, big heat drink porridge, you can put some thumb yam, wolfberry and other herbs, phlegm will be better. V. Relieving heat and moving the "fire" In addition, the hot summer season is extremely hot, people tend to move "fire", often appear inexplicable upset, listlessness, loss of appetite and other issues, also known as "emotional heat stroke." "Emotional heat stroke" is harmful to summer health and physical and mental health, especially the elderly and the infirm. It can cause myocardial ischemia, arrhythmia and blood pressure, and even sudden death due to emotional disturbances. Experts remind that people with cardiovascular and cerebrovascular diseases must avoid extreme emotions such as anger and urgency. They should try their best to be “quiet and cool.†Six, "sauna days" fitness should take a walk During the summer season, the weather in Dongguan is often hot and humid, and the body feels hot, but even sweating can not relieve fever, and it is easy for heat stroke. Therefore, it is necessary to avoid the “sauna days†for the first day of summer heat. The sweltering weather should be as low as possible when going out of the house, and there should be less activity. Even if you go out, you cannot expose it to open air for a long time. In order to allow the body's moisture to escape, try to take a walk such as walking in the morning or evening when the temperature is slightly lower. In addition, experts also emphasized that patients with chronic medical history during the dog days are especially likely to suffer from heart and cerebrovascular accidents, especially among the elderly. Therefore, middle-aged and older people must avoid excessive physical exertion during exercise in high summer temperatures. Sports items, such as running, equipment sports, etc. Brown Flower Shiitake Mushroom Dride Brown Flower Shiitake Mushroom,Brown Flower Shaped Mushroom,Lentinula Edodes,Lentinus Edodes SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com