In order to promote the body's recovery faster after delivery, pregnant women must know what to eat after the birth, because the fruit contains a lot of nutrients needed for physical recovery. On the issue of what to eat after the birth, the experts pointed out that pregnant women should eat more fresh fruits rich in vitamins and various minerals. Apple The traditional Chinese medicine in our country points out that the apple is cool and warm, the temperature is warm, and the nutrients are mainly carbohydrates. In addition, the apple contains a lot of nutrients such as malic acid, tannic acid, vitamins, pectin and minerals. , Eat more apples after delivery can help the mothers effectively prevent scurvy, molting and other illnesses. At the same time, the maternal eat more apples during the postpartum physical recovery, it can also make the skin more shiny. In addition, the apple also contains viscose and fine fiber and other substances, it can absorb and eliminate bacteria and toxins, thereby playing astringent intestines, stomach, Sheng Jin and other effects, especially for maternal diarrhea has a more significant therapeutic effect. At the same time, Apple also has the effect of lowering blood sugar and cholesterol. Experts point out that maternal eating more apples after delivery can effectively treat pregnancy-induced hypertension syndrome, diabetes and liver dysfunction. Because apple also contains a large amount of potassium salt, regular consumption can be combined with excess sodium salt in the body and eliminated from the body, thus helping the mother to restore her health as soon as possible. 2. Tangerine Maternal women should also eat more citrus fruits during the postpartum period of recovery. Chinese medicine practitioners in China point out that orange sourness and warm temperatures are very helpful for maternal physical recovery. And modern medical research found that citrus fruits are rich in vitamins and other nutrients, of which vitamin C content is the most abundant, in addition to rich in calcium in citrus, regular consumption can protect the capillaries The integrity of the blood vessels thus makes the skin tender. And regular feeding of mothers can also effectively prevent the formation of skin wrinkles in the back of the skin, which can play a role in beauty. In the orange peel it contains a lot of citric acid and vitamin d, if you often drink water, you can use it to relieve cough, reduce phlegm, suffocate appetite and reduce swelling and itching. At the same time, these nutrients will enter the mother's milk. , In order to promote the baby's absorption of calcium to prevent the occurrence of pediatric rickets. Although it is said that hawthorn can not be eaten during pregnancy, experts recommend that mothers should eat more hawthorn after production. This is because hawthorn contains large amounts of carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients, especially calcium. rich. In addition, it also contains a large amount of hawthorn acid, citric acid, malic acid, fructose and flavonoids in the hawthorn, which can help the mother to play the role of stasis elimination, detoxification, serum elimination and appetite stimulation. At the same time, it can also reduce blood pressure in patients with pregnancy-induced hypertension. Especially for the maternal with weak spleen and stomach, poor liver function and poor appetite, there is a certain degree of adjuvant treatment effect. Therefore, during the postpartum recovery of the body, the experts recommend that the mother should eat more amount of hawthorn. In addition, it is also often used to drink tea with hawthorn to promote physical recovery and lochia discharge. Hawthorn is a good choice for the problem of what to eat after the birth. Banana is a kind of fruit that is very common in our daily life. Regular consumption can help us to have a good emollient effect. At the same time, the frequent use of bananas for pregnant women can effectively prevent the occurrence of postpartum constipation. And because bananas are sweet, cold, which contains a lot of phosphorus, iron and cellulose and other nutrients, maternal consumption can play the role of lungs and nourishment, gallbladder blood pressure. In addition to these fruits, the experts also recommend that the maternal eat more litchi, pear, watermelon, and other foods during the confinement period in order to prevent inflammation and heat. Hi,guys!Intelligent door lock is different from traditional mechanical lock on the basis of improvement, in user security, identification, management more intelligent and simple lock. Intelligent door lock is the executive component of door lock in Access Control System. Indoor Smart Fingerprint Lock,Mini Size Fingerprint Lock,Smart Home Lock,Smart Locks Padlock ChangChun E-vida Technology Co.,ltd , https://www.evidatech.com
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