Eating habits are related to children's health and should be given enough attention by parents. Some parents, out of their love, have long been unprincipled in complying with the children's unreasonable dietary requirements, and are often an important reason for children to pick up a partial eclipse. The result is that children do not get proper nutrition for growth and development, resulting in polarization - malnutrition and obesity, but both have nutrient problems. Parents should give guidance on children's eating behavior from an early age, tell them what they should eat, should not eat more, and tell their children to learn to control their unhealthy dietary desires, and gradually establish good inclusion behavior. The so-called good eating habits mean that eating habits can fully implement the four basic principles of balanced diet, namely, food diversification, balance, appropriateness, and individualization, into everyday dietary behaviors, and make this dietary behavior evolve into Your own habits. Any eating behavior that meets the above principles can be referred to as good eating habits, and vice versa as bad eating habits. In order to facilitate the memory of parents and children, we now classify good eating habits as "seven to seven nos" as follows: 1, to eat a variety of food, do not picky eaters, partial eclipse No food in the world can provide all the nutrients the body needs. Therefore, it is necessary to eat a variety of foods. Any picky or partial eclipse will prevent us from obtaining full nutrition. Some children are only critical of individual foods. Parents can choose other foods instead of the same food group. However, serious picky eaters and partial eclipses, such as not eating leeks or vegetables, must be corrected. The daily recipes should include 5 nutritious food groups, and they are indispensable. 2, to eat a balanced variety of food, do not eat more food, do not eat less. Different foods have different nutrients, and the body has a quantitative requirement for various nutrient components. No more or less intake is possible. If we like to eat more, eat less and eat less, although the types of food on the surface are also very rich, but from the point of view of the amount of nutrients will be biased, undermining the balance of nutrients. Proportions of food should be taken in proportion, and attention should be paid to the combination of the same group of foods, such as the combination of thickness, dark and light-colored vegetables, and the combination of fish and poultry meat. 3, eat on time, do not eat snacks between meals Three meals a day is the main source of our intake of nutrients, which is in line with the physiological characteristics of the human digestive system. If you eat snacks between meals, it will affect the amount of food you eat during dinner. Some students often buy roadside vendors’ food after school in the afternoon. These foods are not only nutritious, but they are mostly food hygiene issues. Parents can prepare snacks for children after school, but the number should not be too much. 4, to three meals a hungry bag moderate, do not eat or eat less breakfast or lunch, eat more dinner The total heat energy for three meals a day should be 30% each morning and evening, and lunchtime 40%. Eating or eating less will affect your health, reduce your physical strength and affect the normal activities of your brain. If lunch is so-so, one will eat too much for dinner. In addition, holidays and family banquets should be moderate eating, do not eat or drink, do not gorge, otherwise it will damage the normal digestive function of the gastrointestinal tract, and even cause vomiting or indigestion. 5, to eat a light diet, do not fond of fried foods, candy ice cream and sugary drinks and other high-energy foods More than half of children’s total calories a day should come from food, about 1/6 of them come from protein, and only 1/4 of their calories should be obtained from fats. If too much heavy oil or sugar is ingested, it will not only make the calorie intake too high. The risk of modern diseases such as hypertension, hyperlipidemia, obesity, coronary heart disease, etc. is greatly increased in children, and it is difficult to digest due to being too sweet, and it also affects the digestive function due to lack of dietary fiber, causing digestive tract diseases such as constipation and gastritis. Wait. 6. Choose foods that are suitable for your body and do not choose foods based on taste Food can be taken care of as well as wounded. For example, the children of the spleen and stomach are guilty of eating chilled foods that cause gastrointestinal discomfort or diarrhea. The hungry children are addicted to fried foods or mutton hot pots often cause mouth ulcers or dry stools. This is because the food properties do not match the child's physique. Parents should be familiar with the cool attributes of food, provide food that is consistent with the child's constitution, and adjust the food according to seasonal changes. 7. Have a meal with civilization. Don't watch TV, read books, play, or talk loudly during meals. The dining environment should be quiet, cultivate the habit of chewing slowly, relaxed and relaxing music is conducive to keeping people happy. Parents can combine the dishes at the table to speak words that promote the appetite of children, or introduce nutritional knowledge. Dining tables are not a place to correct children's bad eating habits. They should strengthen education in peacetime and do not scold children for meals. Anti Static Flame Retardant Clothing Hongxing Factory Anti Static Flame Retardant Clothing,Flame Retardant Clothing,Aramid Flame Retardant Clothing,Short Sleeve Flame Retardant Clothing Dongying Hong Xing Labor Protection Products Co.,Ltd. , https://www.hongxinglabor.com
Dongying Hongxing is located at Dongying City, Shandong Province China since 1995.
We have 30 categories of products, including Covid-19 products, frock, protection shoes, safety belt, Special gloves.
Our main customer in China is Sinopec, Petro China, Energy company, steel company and Tabacco Company in other countires. Our factory have 500workers and 22 technical employees and invest thirty eight million dollars .
FAQ
1. What are your main products ?- Safety shoes
- Protective helmet
- Work clothes
- Safety cloves
- Protective equipment and masks
2. Can you offer OEM ?
Our company accep OEM service , if you need, please inform us of your specific requirements
3. What's your mode of transportation ?
By sea, By air, By train, By truck, as your request. We also do a good job to deliver goods to your destination.
4. What's your payment terms ?
T/T, L/C, Paypal..... If you need to pay via other ways, please negotiate with us.
5. Can you offer sample ?
Yes, we can offer samples to help you check type and quality.
6. Are you manufacturer or trader ?
We have own factory in Donying city, Shandong province, welcom to visit our factory !