During the summer, the temperature at breakfast was already high. As a result, many people are greedy for coolness. Breakfast uses cold drinks instead of hot soymilk and milk. This practice will not affect the body in a short time, but in the long run it will hurt the stomach. From the perspective of traditional Chinese medicine, summer breakfast should not first drink vegetable juice, ice coffee, ice juice and ice milk. Eat hot food for breakfast to protect your stomach. Stomach Qi does not simply refer to the "stomach" organ, but includes the digestion and absorption capacity of the spleen and stomach, as well as acquired immunity and muscle function. In the morning, the systemic organs of the body have not yet gone out of sleep. If too much cold food is eaten at this time, the various systems in the body will suffer from contracture and poor blood flow. Maybe when I first started eating cold food, I didn't feel any discomfort to the gastrointestinal tract. But as time went on, I would find myself as if I weren't always fed, my stools were thin, my skin was getting worse, or my throat was always faint. Refreshing, minor problems continue. This hurts the stomach and reduces the body's resistance. Therefore, you should first eat hot porridge, hot soy milk and other hot foods, and then eat vegetables, bread, fruits and snacks. Leather Winter Gloves,Warm Leather Gloves,Thinsulate Leather Gloves,Warm Driving Gloves HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com