Sesame is one of the oldest crops. It is also one of the earliest human oil crops. Sesame, formerly known as flax in China, is also known as linseed, linseed, etc. Sesame is not a crop of Chinese origin, but it was the Zhang Dai of the Han Dynasty that came out of the Western Regions. Small black sesame seeds passed through the Silk Road, and along with the dust and hardships, they came to the ancient civilization of the East. Widely used in daily diet. Black sesame is the black seed of sesame. Although the outer shell is black, the meat inside is indeed white as white sesame. Every 100 grams of black sesame contains the following nutrients: Calories (Kcal) 517 Protein (g) 19.1 Dietary Fiber (grams) 14 Vitamin E (mg) 49 Fat (g) 46.1 Niacin (mg) 5.9 Carbohydrates (g) 24 Vitamin B1 (mg) 0.66 Vitamin B2 (mg) 0.25 Calcium (mg) 780 Phosphorus (mg) 516 Potassium (mg) 358 Magnesium (mg) 290 Selenium (micrograms) 4.7 Copper (mg) 1.77 Sodium (mg) 8.3 Zinc (mg) 6.13 Iron (mg) 22.7 Manganese (mg) 17.8 Chinese medicine believes black sesame is sweet and flat. There are nourishing liver and kidney, blood and intestines, purge, pass milk function. Black sesame helps calcium The calcium content of black sesame is very high, far more than eggs and milk, but because the oil content of sesame is very high, should not eat, so the occasional use of black sesame, or snacks containing black sesame, is good for calcium, but long-term large-scale consumption Easy to gain weight. Black sesame is good for buck Black sesame seeds contain high potassium, sodium is also less, eat more black sesame helps to excrete excess sodium in the body, high salt and high sodium diet easily lead to high blood pressure, black sesame can help discharge sodium and help prevent high blood pressure. Black sesame helps anti-inflammatory and antibacterial Black sesame oil is applied to the mucous membranes of the skin to help reduce irritation, promote inflammation, and antibacterial and anti-inflammatory effects. Black sesame helps promote metabolism Black sesame contains a variety of amino acids, these amino acids in the role of vitamins, can increase the body's metabolism and speed up the metabolism. Black sesame helps kidney nourishing liver The large amount of protein and vitamins in black sesame has the effect of supplementing liver and kidney, replenishing qi, filling the brain marrow, moistening the five internal organs, and long muscles. It is used to treat kidney deficiency, thereby improving the hair softness and hair loss caused by kidney deficiency. Black sesame seeds help puzzle brain Most of the fat in black sesame is unsaturated fatty acids, which helps to prevent gallstones, but also brain puzzle, delay aging. Black sesame helps nourish hair Black sesame can help increase the synthesis of melanin in human body. Long-term consumption of black sesame seeds will help the hair to have a dark shiny luster, and it will also help hair growth. Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bodybuildingoil.com