Summer is coming, and recently it is approaching 40 degrees, and Shushi is several times heavier than normal. Inaccurate habits of life can make moisture take advantage and endanger our health. In the hot summer, you can often eat “four treasures in the waterâ€. They are not only the best food in the summer, but also nutritious and surprisingly amazing tonic! 1, white Diuretic dehumidification, Yangyin Shengjin Chinese medicine practitioners believe that the wolfberry white (song sound with the "cross") sexual sweet, cold, into the spleen, stomach, liver, gall bladder, there is heat Sheng Jin, diuretic dehumidification effect. "Herbal Materia Medica" remarked that "the evil of the five organs is evil, and the liquor is in vain". Ginseng white is rich in cellulose, can promote gastrointestinal motility, increase appetite, and promote bowel movements. Can effectively prevent high blood pressure, high cholesterol and habitual constipation. Porridge white porridge: heat and dampness Ingredients 150 grams of white rice, 50 grams of rice, seasoning amount. practice 1, wash white, cut back. Rice Amoy net, into the pot, add appropriate amount of water porridge. 2. When cooked, transfer to white rice, seasonings, etc., and then boil and take one serving daily. Can heat and dampness, Yang Yin Sheng Jin. 2, lotus root Pure heart, fire, and spleen Lotus root is not only a good vegetable, but also a good medicine; it contains a lot of starch, protein, vitamin B, vitamin C, calcium, iron and other minerals, old and young nourishing. As early as the "Shen Nong's Materia Medica", there is a record: "Yan Zhong Yang Shen, Qi strength, in addition to diseases, Jiufu light and stamina." Chinese medicine practitioners believe that cold and sweet, cold, into the heart, liver, spleen, stomach after the four meridians, cooked, and raw, cooked drugs are different. Therefore, it is good for old people, especially people with weak spleen and stomach. Green bean filling: heat Ingredients Lotus root 2 section, mung bean 100 grams, crystal sugar amount. practice Mung beans are soaked in the boring for 3 hours, add crystal sugar and water, and cook until cooked. effect Can relieve heat and eye pain. Skin Scrubber,Skin Care Scrubber,Best Skin Scrubber,Ultrasonic Skin Scrubber Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com