There has always been the saying that men have kidneys and women have blood. For most women, blood is often the first choice for donkey-hide gelatin. However, there are many foods in life that also have the effect of blood, but not worse than Ejiao. Cherry eats a good face "Prepare for the Golden Delicious" said: "Sweet cherry is sweet, astringent, and it can replenish qi, and it can be eaten more. It is a good color..." In the fruit, the highest iron content in the cherries is that the cherries can supplement the iron in the body. The needs of the elements to promote the regeneration of hemoglobin can not only prevent iron deficiency anemia, but also improve skin metabolism and play a role in blood beauty. Grapes make the blood flow Grapes are rich in calcium, phosphorus, iron, and vitamins and amino acids. They are nourishing products for the elderly, women, frail anemia and over-fatigue. Pregnant women also recommend eating more, not only beneficial to the nutrition of the fetus, but also Make pregnant women look ruddy, blood flow. Longan blood food Longan meat is longan meat, containing vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and maternity women. It is a good blood dish. Pumpkin blood booster The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. They are all excellent nutrients for blood. Carrot blood ginseng Carrots are rich in beta-carotene. This kind of nutrition has excellent benefits for blood, and carrots are often used in soups. Cane sugar good fruit In winter fruits, sugarcane contains a large number of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the highest content of iron is as high as nine milligrams per kilogram, which ranks among the highest in fruits, and thus has the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less. Jujube blood and beauty Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, blood is nourishing and blood can be maintained, and blood circulation can be improved. Some ingredients contained in jujube can increase the red blood cell content in the blood, making it ruddy. And longan collocation, not only blood and gas, you can beauty beauty. Flammulina can improve anemia Can nourishing Pinggan, diuretic swelling, treatment of dizziness, tinnitus, palpitations, low back pain, vomiting blood, epistaxis, blood in the stool, lack of milk secretion, joint swelling and pain. Flammulina is one of the vegetables with the highest iron content. It also contains a lot of vitamins that can be used to correct anemia. Carp can nourish Rougan Spleen Qi, nourishing Rougan, fetal lactation effect. Carp contains many amino acids such as cystine, histidine, and glutamic acid, and contains protein, iron and various vitamins. It is suitable for pregnant women and postpartum blood deficiency people. Purple rice nourishing blood Sweet, flat, liver and spleen, contains B vitamins, iron, calcium and other nutrients are higher than white rice, regular consumption of blood can Qi, Ziyin kidney, spleen warm liver, eyesight and blood circulation. Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com