Osamu is the second last in the twenties, and Osamu "is the coldest" of the last solar term in the 24th solar terms. Osamu entered the coldest "39 days." What is a good method? Living During the Osamu season, health care focuses on Yang Yang. Therefore, it is necessary to sleep early and get up late, so that the body's yin and yang can be balanced to achieve the goal of nourishing organs and strengthening one's health. Osamu is one of the coldest of the year. At this time, we must pay attention to keeping warm in the daily life. In cold weather, joint pain, cervical spondylosis, and even cardiovascular and cerebrovascular diseases are easily affected. Keep warm is the top priority, especially for the shoulders and neck, feet and other vulnerable parts of the care should be doubled. For the elderly, it is necessary to pay attention to ventilation while keeping warm, and closely guard against the occurrence of cardiovascular and cerebrovascular diseases. diet With the arrival of Osamu, we can also choose warm food on the diet to supplement the body in time. People with physical or yang deficiency can properly eat high-fat foods such as lamb or red dates. High-protein foods such as fish, milk, soy products, and chocolate can also be eaten to help increase body heat. In addition, you can eat more high-speed iron food such as kelp or seaweed to help balance nutrition. movement Although the time is cold, many people still maintain a good habit of exercise, but due to the cold weather in winter, exercise can be scheduled in the afternoon, because cardiovascular disease usually occurs when the human sympathetic nerve activity is the strongest, it is recommended that Exercise is scheduled after 12 o'clock. In addition, before the exercise must remember to prepare for warm-up, so as to avoid stiff limbs due to cold weather, easy to cause strain during exercise, but also do not ignore the warmth in the exercise, so as not to look hot and cold, easy to catch a cold. Xiao Han health should supplement Although the festival is the best time for “tonicâ€, it is not enough to eat plenty of tonics. It must be targeted. According to traditional Chinese medicine theory, nourishing is divided into four categories, namely, qi, blood, yin and yang. Qi is mainly for Qi deficiency Such as taking a sweat after the move, mental fatigue, women's uterine prolapse, etc., should use red ginseng, red dates, Atractylodes, Beijiao, yam and Schisandra and so on. Blood is mainly for blood deficiency Such as dizziness, palpitations, insomnia, pale complexion, pale lips, women less menstruation and pale, etc., use Angelica, Rehmannia, Angelica, donkey-hide gelatin, and Shouwu. Yin yin deficiency physique Such as nighttime night sweats, fever, cheeks flushing, teetheating, women with leucorrhea and other signs, should use Cordyceps, white ginseng, Adenophora, Asparagus, armor, turtle shell, white fungus and so on. Bu Yang for Yang deficiency Such as cold hands and feet, cold, backache, sexual dysfunction and other signs, you can use velvet, Eucommia, Cistanche, Morinda and so on. The yin deficiency and yang physique should be more suitable for the use of Cordyceps sinensis, Dendrobium nobile, Adenophora japonicus, Polygonatum odoratum, Citrus aurantium and the like. When the Osamu is supplemented with tonics, you can eat foods that have the effect of warming and yang, such as lamb, beef, sesame, walnuts, peach kernels, almonds, seeds, peanuts, hazelnuts, pine nuts, and raisins. YT-68 YT-68 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com